healthy

The Supplements I Take | Ep. 26

In this episode, I chat about the supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too!

☆ CLICK HERE TO LISTEN ON SPOTIFY, ITUNES & MORE! ☆

Subscribe to the ‘How To Vegan’ Podcast YouTube channel HERE!


⬇ The Supplements I Take ⬇


Vitamin B12: https://amzn.to/2Jx3fMd

Vitamin D3: https://amzn.to/2LcbD6S

Omega-3: https://amzn.to/2XCV5vs

Probiotic: https://amzn.to/2NMLihW

Methyl-Folate: https://amzn.to/30qgOUm

Ashwagandha: https://amzn.to/2LjUOr5


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⬇ Stuff I Mentioned In This Episode ⬇


Podcast Ep. #5: 'Getting Enough Nutrients': https://goo.gl/cFLBWh

The Supplements I Take (YouTube video): https://bit.ly/2UL77lk

PCRM on Supplements: https://goo.gl/zqRozM

Cronometer: https://cronometer.com/


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⬇ FOLLOW ME ⬇


YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

Join my How To Vegan FB group: https://goo.gl/AdCssN


I love all of youuuuu! ❤️


xx Kristen


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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead


howtoveganpodcast@gmail.com



Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Road Trip Tips | Ep. 17

Who doesn't love a good ol' road trip??

I know I do!!!

In this episode I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly!

I've also complied a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations.

Yay!!! 

▽ Vegan Road Trip Tips | Ep. 17 ▽

iTunes: https://goo.gl/Lvb211

Spotify: https://goo.gl/oFooUd 

Stitcher: https://goo.gl/LX4b4f

YouTube (unedited): https://goo.gl/UbZ8U3 

SoundCloud: https://goo.gl/3o41dH 

Website: https://goo.gl/UKWcxd 

Anchor: https://anchor.fm/howtovegan 

⬇ Previous Episodes I Mentioned ⬇

Dining Out As A Vegan | Ep. 9: https://goo.gl/rw9JKM 

Vegan Fast Food Options | Ep. 15: https://goo.gl/H9sCHH

⬇ Stuff I Mentioned ⬇

Meal Prep Cooler Bags: https://goo.gl/MZrDkr

Bamboo Utensils: https://goo.gl/hwMkoR

Reusable Metal Straws: https://goo.gl/PRqMvY

Stasher Bags: https://goo.gl/fMP1jS

Vegan Scanner App: https://goo.gl/Cu2DhC

Reusable Water Bottle: https://goo.gl/Kd3Gou 

⬇ Recipes I Mentioned ⬇

Easy Vegan Mayo: https://youtu.be/s3j4e3LNmtg

Overnight Oats: https://youtu.be/1ujMr7towZA

Cookie Dough Rawnola: https://youtu.be/xDTON_e88Fk

Oil-Free Hummus: https://youtu.be/yLHYp-SNkNo

Minimalist Baker's 'Cheeze It's' Recipe:

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: @kristen.pound
Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Maddie Lymburner | Ep. 12

In today's episode I chat with the AMAZING Maddie Lymburner!!!

You'll learn all about her decision to go vegan as well as her rise to YouTube stardom.

Plus, she shares LOTS of awesome tips and tricks for staying healthy and fit. 

This is one episode you DO NOT want to miss.

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

👇 Stuff We Mentioned In This Episode 👇

MaddieLymburner.com

Maddie's YouTube Channel: https://goo.gl/DW2T1x

MadFit Channel: https://goo.gl/Z6hY4D

Kyle's Channel: https://goo.gl/UAeqXT

Maddie's IG: https://www.instagram.com/maddielymburner/

MadFit IG: https://www.instagram.com/madfit.ig/

Get her eBook (promo code VEGAN20): https://goo.gl/FPiyX5

VivoLife: https://www.vivolife.com/

Gary Yourovsky's Speech: https://youtu.be/es6U00LMmC4

Gary Vaynerchuck: https://www.garyvaynerchuk.com/

Zucchini Oats: https://youtu.be/wsv83G6LVn4

⬇️ FOLLOW ME ⬇️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan On A Budget | Ep. 8

Think it's expensive to be vegan?

Especially a healthy vegan??

Think again!!!

In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you!!! 

🎙 iTunes: https://goo.gl/Lvb211
🎥 Unedited Videos: https://goo.gl/p9Py77
🎶 SoundCloud: https://goo.gl/PcQucy
🎵 Stitcher: https://goo.gl/LX4b4f

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

Unedited video version: https://youtu.be/jA3RquGc8Fg

iTunes: https://goo.gl/KBqZSo
SoundCloud: https://goo.gl/ZLKZeM

Stitcher: goo.gl/LX4b4f

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com