tips

Vegan Pregnancy Tips | Ep. 47

Is a vegan pregnancy doable?

Is it safe?

What'll you need to do to ensure that your baby gets the nutrients they need??

In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy.

HINT: Yes! It's doable!

And it's a wonderful choice for both you and your baby.

▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

*Some of the links in this description might be affiliate links.*

REFERENCES:

https://www.healthline.com/nutrition/vegan-pregnancy

https://www.whattoexpect.com/pregnancy/diet/eating-vegetarian-vegan-during-pregnancy/

https://www.peta.org/living/food/vegan-pregnancy/

https://www.vegan.com/pregnancy/

https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy

https://healthyfrenchwife.com/2018/06/02/nutrition-tips-for-a-healthy-vegan-pregnancy/

https://www.vegansociety.com/resources/nutrition-and-health/life-stages/pregnancy-and-breastfeeding

https://www.veganhealthandfitnessmag.com/2018/08/5-keys-to-a-healthy-vegan-pregnancy/

https://www.whattoexpect.com/pregnancy/preeclampsia/

https://www.whattoexpect.com/pregnancy/your-health/pregnancy-complications-that-affect-black-women/ 

https://www.hsph.harvard.edu/news/hsph-in-the-news/black-women-pregnancy-complications/

https://www.heart.org/en/news/2019/02/20/why-are-black-women-at-such-high-risk-of-dying-from-pregnancy-complications

https://www.youtube.com/watch?v=h_reNhxeXn4

https://www.youtube.com/watch?v=-ZkKkWl_En0

https://www.youtube.com/watch?v=BLBbEPGJEAY

Tips For Dating A Non-Vegan | Ep. 21

If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you!

Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️

⬇ Tips For Dating A Non-Vegan | Ep. 21 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

FREE STUFF: https://kristenpound.com/freestuff 

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♡ Help support the podcast by using this Amazon link when making purchases: https://goo.gl/2uV5L1

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⬇ Stuff I Mentioned In This Episode ⬇

Palm Oil Freebie: https://goo.gl/EAFvgw 

Non-Vegan Ingredients Freebie: https://goo.gl/cQG7yx 

Follow @HowToVeganPodcast on IG: https://goo.gl/neygkD 

Treefort Music Festival: https://www.treefortmusicfest.com/ 

My Vegan Story: https://goo.gl/XN9KsT 

Why Self-Care Is So Important: https://youtu.be/7y0H9iW6i5U 

Dining Out As A Vegan: https://goo.gl/JKL3Dy 

Meal Planning Made Easy: https://goo.gl/Uf4BU8 

My Pinterest Boards: https://goo.gl/r5GL3r 

Vegan On A Budget: https://goo.gl/UPcLYH 

How To Deal With Non-Vegan Friends & Family: https://goo.gl/RDZmyk 

How To Vegan Facebook Group: https://goo.gl/AdCssN 

Vystopia -The Anguish Of Being Vegan In A Non-Vegan World: https://vystopia.com/ 

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⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ️

xx Kristen

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⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Road Trip Tips | Ep. 17

Who doesn't love a good ol' road trip??

I know I do!!!

In this episode I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly!

I've also complied a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations.

Yay!!! 

⬇ Vegan Road Trip Tips | Ep. 17 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ Previous Episodes I Mentioned ⬇

Dining Out As A Vegan | Ep. 9: https://goo.gl/rw9JKM 

Vegan Fast Food Options | Ep. 15: https://goo.gl/H9sCHH

⬇ Stuff I Mentioned ⬇

Meal Prep Cooler Bags: https://goo.gl/MZrDkr

Bamboo Utensils: https://goo.gl/hwMkoR

Reusable Metal Straws: https://goo.gl/PRqMvY

Stasher Bags: https://goo.gl/fMP1jS

Vegan Scanner App: https://goo.gl/Cu2DhC

Reusable Water Bottle: https://goo.gl/Kd3Gou 

⬇ Recipes I Mentioned ⬇

Easy Vegan Mayo: https://youtu.be/s3j4e3LNmtg

Overnight Oats: https://youtu.be/1ujMr7towZA

Cookie Dough Rawnola: https://youtu.be/xDTON_e88Fk

Oil-Free Hummus: https://youtu.be/yLHYp-SNkNo

Minimalist Baker's 'Cheeze It's' Recipe:

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: @kristen.pound
Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Meal Planning Made Easy | Ep. 10

Do you ever struggle with meal planning and meal prep?

Do you wish you had some tips and tricks to help save time (and energy) in the kitchen??

No worries!

In today's episode, I make meal planning easy, fun and WAY less overwhelming.

You don't wanna miss this one! 

⬇ Meal Planning Made Easy | Ep. 10 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⭐️ STUFF I MENTIONED ⭐️

Treefort Music Fest www.treefortmusicfest.com/
Princess Nokia smarturl.it/1992Deluxe
Instant Pot Recipes goo.gl/n9XKYA
Sunflower Seed Ranch Dressing goo.gl/biy3WT

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com