vitamin b12

The Supplements I Take | Ep. 26

In this episode, I chat about the supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too!

☆ CLICK HERE TO LISTEN ON SPOTIFY, ITUNES & MORE! ☆

Subscribe to the ‘How To Vegan’ Podcast YouTube channel HERE!


⬇ The Supplements I Take ⬇


Vitamin B12: https://amzn.to/2Jx3fMd

Vitamin D3: https://amzn.to/2LcbD6S

Omega-3: https://amzn.to/2XCV5vs

Probiotic: https://amzn.to/2NMLihW

Methyl-Folate: https://amzn.to/30qgOUm

Ashwagandha: https://amzn.to/2LjUOr5


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⬇ Stuff I Mentioned In This Episode ⬇


Podcast Ep. #5: 'Getting Enough Nutrients': https://goo.gl/cFLBWh

The Supplements I Take (YouTube video): https://bit.ly/2UL77lk

PCRM on Supplements: https://goo.gl/zqRozM

Cronometer: https://cronometer.com/


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⬇ FOLLOW ME ⬇


YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

Join my How To Vegan FB group: https://goo.gl/AdCssN


I love all of youuuuu! ❤️


xx Kristen


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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead


howtoveganpodcast@gmail.com



Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

Unedited video version: https://youtu.be/jA3RquGc8Fg

iTunes: https://goo.gl/KBqZSo
SoundCloud: https://goo.gl/ZLKZeM

Stitcher: goo.gl/LX4b4f

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com