CAN YOU GET ENOUGH PROTEIN ON A VEGAN DIET?
That's the number one question that I'm asked when I tell people I'm vegan.
So in this episode, we're diving real deep into the world of protein.
How much protein do we really need?
What are the best plant-based sources of protein??
How do vegan athletes get enough???
Click play and come find out! ♡
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Wholier: https://www.livewholier.com/pages/howtovegan
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▼ LISTEN HERE ▼
https://wavve.link/howtoveganpodcast
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▼ Stuff I Mentioned ▼
Wholier: https://www.livewholier.com/pages/howtovegan
use code HOWTOVEGAN for 20% off
Free Vegan Starter Kit: https://bit.ly/3rUyO8q
'Diet For A Small Planet': https://amzn.to/2X0bPxr
My Thoughts On Ex-Vegans: https://bit.ly/3lABwyJ
What I Eat In A Day (high protein): https://youtu.be/PWQleUICtNg
Cronometer: https://cronometer.com/
High Protein Meal Plans: https://bit.ly/3yslQ45
YouTube channels to check out:
Nimai Delgado: https://www.youtube.com/c/NimaiDelgado
Brian Turner: https://www.youtube.com/c/Beyondtheweak
Simnett Nutrition: https://www.youtube.com/c/Simnettnutrition
Naturally Stefanie: https://www.youtube.com/c/NaturallyStefanie/
Natalie Matthews: https://www.youtube.com/c/NatalieMatthewsFitVeganChef/
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▼ CONNECT WITH ME ▼
YouTube: Kristen Pound
Instagram: @kristen.pound
FB group: How To Vegan
Email: howtoveganpodcast@gmail.com
xx Kristen
*Some of the links in this description might be affiliate links.*
RESOURCES:
https://www.livekindly.co/how-do-vegans-get-enough-protein-from-their-diet/
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/protein
https://www.vrg.org/nutrition/protein.php
https://www.forksoverknives.com/wellness/do-vegetarians-and-vegans-eat-enough-protein/
https://vegan.com/health/protein/
https://www.nomeatathlete.com/where-vegetarians-get-protein/
https://www.nomeatathlete.com/protein-for-athletes/
https://www.nomeatathlete.com/vegetarian-protein/
https://www.pcrm.org/good-nutrition/nutrition-information/protein
https://www.forksoverknives.com/wellness/slaying-protein-myth/
https://nutritionfacts.org/topics/protein/
https://www.pcrm.org/good-nutrition/nutrition-for-athletes
https://thebeet.com/what-you-can-learn-from-20-athletes-who-went-vegan-to-get-stronger/
https://www.onegreenplanet.org/vegan-food/budget-friendly-sources-plant-based-protein/
https://www.livekindly.co/vegan-athletes-swear-by-plants/
https://www.eatingwell.com/article/2053610/high-protein-vegan-diet-meal-plan/
http://plantedwithhannah.com/7-tips-to-help-you-digest-beans-better/
https://www.vegan.io/blog/vegan-meal-plan-packed-with-protein.html
https://dceg.cancer.gov/news-events/news/2020/plant-animal-protein-mortality
https://www.nhlbi.nih.gov/science/womens-health-initiative-whi