Is a vegan pregnancy doable?
Is it safe?
What'll you need to do to ensure that your baby gets the nutrients they need??
In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy.
HINT: Yes! It's doable!
And it's a wonderful choice for both you and your baby.
▼ LISTEN HERE ▼
✩ Spotify: https://goo.gl/oFooUd
✩ Apple Podcasts: https://goo.gl/Lvb211
✩ Google Podcasts: http://bit.ly/3bkIBvN
✩ Stitcher: https://goo.gl/LX4b4f
✩ iHeartRadio: https://ihr.fm/3r5FzSE
✩ YouTube: https://goo.gl/EP2rnn
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▼ Stuff I Mentioned ▼
Patreon: https://www.patreon.com/kristenpound
Vegan vs. Plant Based (Ep. 41): https://bit.ly/3snhgAh
resources for Black moms-to-be:
What I Eat In A Day (high protein): https://youtu.be/PWQleUICtNg
How I Got Pregnant So Fast: https://youtu.be/2HSvGHcxK9g
prenatal vitamin I take: https://amzn.to/3sizvXM
methyl folate supplement I take: https://amzn.to/2RCxTLR
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▼ CONNECT WITH ME ▼
YouTube: Kristen Pound
Instagram: @kristen.pound
FB group: How To Vegan
Email: howtoveganpodcast@gmail.com
xx Kristen
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☆ WATCH THESE DOCUMENTARIES ☆
Forks Over Knives
The Game Changers
Cowspiracy
What The Health
Earthlings
Dominion
Vegucated
Food, Inc.
Eating Animals
Dairy Is Scary
Live And Let Live
Food Matters
Fed Up
Blackfish
The Cove
Okja
Fat, Sick and Nearly Dead
*Some of the links in this description might be affiliate links.*
REFERENCES:
https://www.healthline.com/nutrition/vegan-pregnancy
https://www.whattoexpect.com/pregnancy/diet/eating-vegetarian-vegan-during-pregnancy/
https://www.peta.org/living/food/vegan-pregnancy/
https://www.vegan.com/pregnancy/
https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy
https://healthyfrenchwife.com/2018/06/02/nutrition-tips-for-a-healthy-vegan-pregnancy/
https://www.vegansociety.com/resources/nutrition-and-health/life-stages/pregnancy-and-breastfeeding
https://www.veganhealthandfitnessmag.com/2018/08/5-keys-to-a-healthy-vegan-pregnancy/
https://www.whattoexpect.com/pregnancy/preeclampsia/
https://www.whattoexpect.com/pregnancy/your-health/pregnancy-complications-that-affect-black-women/
https://www.hsph.harvard.edu/news/hsph-in-the-news/black-women-pregnancy-complications/
https://www.youtube.com/watch?v=h_reNhxeXn4