kristen pound

Am I Still Vegan If ...?

FYI: You can't be a perfect vegan

In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan.

Can you guess what some of them might be??

This is a fun, opinion-based episode (and my last one for awhile!), so definitely give it a listen.

LISTEN HERE

I'll miss y'all lots.

xoxox Kristen

✨ TRY WHOLIER - use code GOVEGAN to get 20% off

Connect With Me ⬇️

Instagram: @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

*Some of the links in this description may be affiliate links.*

7 Myths About Veganism - That Aren't True!

"Vegans don't get enough protein."

"Being vegan is too hard."

"A plant-based diet is way too expensive!"

These common myths about veganism are widely believed.

But these, along with several other myths, simply aren't true!

And I'm here to break it all down for you.

LISTEN HERE

Thanks to our sponsors! 👇

Wholier - use code GOVEGAN to get 20% off

LetsGetChecked - use code HOWTOVEGANPODCAST 25% off

DandyBlend - use link to get 5% off and free shipping on orders over $60

Stuff I Mentioned:

Cronometer

Instant Pot

Connect With Me:

Instagram: @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

20 Vegan Comebacks | Ep. 54

"I could never go vegan."

"Don't you miss cheese?"

"But plants have feelings too!"

These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful.

After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".

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WHOLIER: https://bit.ly/3aBBWOz

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▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

▼ REFERENCES ▼

ARTICLES: 

https://nutriciously.com/vegan-comebacks/

https://www.onegreenplanet.org/natural-health/vegan-snappy-comebacks-to-common-attacks/

https://bestservedvegan.com/vegan-comebacks/

https://www.forkstofeet.com/2020/07/10-comebacks-for-vegans-who-are-being-attacked.html

https://medium.com/vegan-soul/witty-vegan-comebacks-in-a-vegan-argument-c285b9aeb153

http://getmetherecipe.com/6-vegan-comebacks-for-haters-trying-to-annoy-you/

VIDEOS:

https://www.youtube.com/watch?v=A3crW4y9MBc

https://www.youtube.com/watch?v=lrD54LnhN5o

What's The Deal With Fish? | Ep. 53

DO FISH FEEL PAIN?

Is fishing really destroying our oceans??

Isn't eating fish the best way to get your omega-3s???

In this episode we'll dive into all of this, and lots more.

Buckle up! This is a really good one folx. ♡

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WHOLIER: https://bit.ly/3aBBWOz

-----------

▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

▼ REFERENCES ▼

ARTICLES:

BOOKS:

VIDEOS:

What's The Deal With Protein? | Ep. 50

CAN YOU GET ENOUGH PROTEIN ON A VEGAN DIET?

That's the number one question that I'm asked when I tell people I'm vegan.

So in this episode, we're diving real deep into the world of protein.

How much protein do we really need?

What are the best plant-based sources of protein??

How do vegan athletes get enough???

Click play and come find out! ♡

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Wholier: https://www.livewholier.com/pages/howtovegan

-----------

▼ LISTEN HERE ▼

https://wavve.link/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description might be affiliate links.*

RESOURCES:

https://www.livekindly.co/how-do-vegans-get-enough-protein-from-their-diet/

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/protein

https://www.vrg.org/nutrition/protein.php

https://www.forksoverknives.com/wellness/do-vegetarians-and-vegans-eat-enough-protein/

https://vegan.com/health/protein/

https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/veganism-issue-protein/

https://www.nomeatathlete.com/where-vegetarians-get-protein/

https://www.nomeatathlete.com/protein-for-athletes/

https://www.nomeatathlete.com/vegetarian-protein/

https://www.pcrm.org/good-nutrition/nutrition-information/protein

https://www.pcrm.org/news/health-nutrition/plant-based-protein-lowers-risk-premature-death-heart-disease-dementia

https://www.forksoverknives.com/wellness/slaying-protein-myth/

https://www.pcrm.org/news/health-nutrition/daily-protein-plants-instead-animals-reduces-risk-early-death

https://nutritionfacts.org/topics/protein/

https://www.pcrm.org/good-nutrition/nutrition-for-athletes

https://thebeet.com/what-you-can-learn-from-20-athletes-who-went-vegan-to-get-stronger/

https://www.onegreenplanet.org/vegan-food/budget-friendly-sources-plant-based-protein/

https://www.livekindly.co/vegan-athletes-swear-by-plants/

https://www.eatingwell.com/article/2053610/high-protein-vegan-diet-meal-plan/

http://plantedwithhannah.com/7-tips-to-help-you-digest-beans-better/

https://www.vegan.io/blog/vegan-meal-plan-packed-with-protein.html

https://dceg.cancer.gov/news-events/news/2020/plant-animal-protein-mortality

https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

https://www.youtube.com/watch?v=W5DBXQZUfvA

https://www.youtube.com/watch?v=2m4p8s7xskQ

I'm Back! | Ep. 46

I’M BACK!

I had a baby!

Life has been wild these days!

So here’s a little life update for you.

Thanks for being patient with me while I took time to connect and be present with my new babe.

Y'all are the best.

I can't wait till you see what I have in store for you.

P.S. I hope you love the rebrand! ♡

▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

My Birth Story: https://youtu.be/LoGeDrZNtZ0

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com


Thanks for listening & supporting the podcast!

xo Kristen

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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

✨ Some of the links in this description might be affiliate links.

Why I'm Taking A Break | Ep. 45

This is why I’m taking a break for awhile…

▼  LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

- my FREE eBook: https://bit.ly/2UCff4G 

- BLM resources: https://bit.ly/3dOak82 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

My Vegan Blood Test Results | Ep 44

I finally got my blood work done and today I'm sharing the results with you!

Am I getting enough B12?

How about Vitamin D, Iron and Omega-3??

Hit play and come find out! ♡

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▼ My Vegan Blood Test Results | Ep. 44 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

- LetsGetChecked: https://trylgc.com/howtovegan 

     - use code 'HOWTOVEGAN' for 20% off

- Holier: https://www.holierlife.com/

    - use code KRISTEN for 25% off

- Cronometer: https://cronometer.com/

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▼ BLACK LIVES MATTER RESOURCES ▼ 

https://blacklivesmatters.carrd.co/

Petitions to sign: https://blacklivesmatters.carrd.co/#petitions

Places to donate: https://blacklivesmatters.carrd.co/#donate

For Protestors: https://blacklivesmatters.carrd.co/#protesters

Watch on Netflix: 

- 13th

- Explained: The Racial Wealth Gap

- Time: The Kalief Browder Story

- When They See Us

- Who Killed Malcom X? 

Books to read: 

- White Fragility - Robin DiAngelo

- Me and White Supremacy - Layla F Saad

- Women, Race, & Class - Angela Davis

- The New Jim Crow - Michelle Alexander

- How To Be An Antiracist - Ibram X Kendi

TED Talks about racism in the US: https://bit.ly/2Cu4ZG4 

Instagram accounts* to follow: 

@laylafsaad

@ajabarber

@nowhitesaviors

@theconsciouskid

@rachel.cargle

@eboneedavis

@privtoprog

@ckyourprivilege

@munroeberdorf

@moemotivate

*Please remember to respect their spaces. 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This episode is sponsored by LetsGetChecked. 

What's The Deal With Sugar? | Ep. 43

Is sugar vegan?

I mean, why wouldn't it be??

Well some vegans say it is and some vegans say it isn't.

In today's episode, I dive into this super controversial topic.


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▼ What's The Deal With Sugar? | Ep. 43 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

- List Of Vegan Sugar: https://bit.ly/2WYPb4K

- FREE 'Healthy Vegan Starter Kit': https://bit.ly/3bzMOL3

- IIN Curriculum Guide: https://geti.in/2G5uEDH 

- WTDW Alcohol?: https://bit.ly/3fO8INS 

- Bee Free Honee: https://amzn.to/2WZJkwi 

- WTDW Honey?: https://bit.ly/2zxahzk 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

Can Pets Be Vegan? | Ep. 42

Can your cat be vegan? How about your dog?? If so, what should you feed them???

These are questions that I get asked A LOT.

And I know how important your animal companions are to you.

So in today's episode I'm going to give you the answers to these questions - and more! 

So, can pets be vegan?? Let’s find out.

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▼ Can Pets Be Vegan? | Ep. 42 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

 - FREE Vegan Starter Kit: https://bit.ly/2UCff4G 

- My YouTube Channel: https://bit.ly/3cdutnO 

- Benevo Cat Food: https://bit.ly/2zqMgtC 

- Ami Cat Food: https://bit.ly/2S61o6e 

- ASPCA Article: https://bit.ly/352py6P 

- V Dog Dog Food: https://v-dog.com/

- Wild Earth Dog Food: https://wildearth.com/ 

- Halo Dog Food: https://halopets.com/dog/vegan

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

Vegan vs. Plant-Based | Ep. 41

Have you ever wondered if there's an actual difference between the terms vegan and plant-based?

In today's episode, I break it all down for you.

HINT - there are some differences and it can be confusing.

So head on over to your favorite podcast listening platform and let's get started! 

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☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

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▼ Vegan vs. Plant-Based | Ep. 41 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- FREE recipe eBook: https://bit.ly/2UCff4G 

- How To Vegan FB Group: http://bit.ly/2TGppRh 

- The Top 3 Reasons To Go Vegan: https://bit.ly/34asq0M 

- Why I'm STILL Vegan: https://bit.ly/2JyIxfg 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

'May Contain Milk/Eggs' | Ep. 40

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?

It's confusing AF, and understandably!

In this episode I clear all of that up for you. 

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☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

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▼ ‘May Contain Milk/Eggs’ | Ep. 40 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- Impossible Burger Episode: https://bit.ly/2Uj4nJZ 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

Zero Waste Vegan Tips | Ep. 39

In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. 

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☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

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▼ Zero Waste Vegan Tips | Ep. 39 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- Accounts To Follow On IG: 

    - @sustainablesabs 

    - @sustainably_vegan 

    - @shelbizleee 

    - @going.zero.waste 

    - @trashisfortossers

    - @sedonachristina

- Documentaries To Watch: 

    - Cowspiracy

    - The True Cost

    - A Plastic Ocean

    - Broken: A Recycling Sham

- Reusable Water Bottle: https://amzn.to/2SmoTXW 

- Reusable Coffee Cup: https://amzn.to/31Bo7un 

- Bamboo Utensils: https://amzn.to/2S8c9p2 

- Reusable Straws: 

    - Stainless Steel: https://amzn.to/2OAYp3T 

    - Bamboo: https://amzn.to/2vR4Skz 

    - Glass: https://amzn.to/2urQ0ZF 

- Reusable Ziplock Bags: https://amzn.to/2vbqbgs

- 'My Zero Waste Kit' YouTube Video: https://youtu.be/oFspY0wlEL8 

- Reusable Shopping Bags: https://amzn.to/38c1SNW 

- Mesh Produce Bags: https://amzn.to/3bh1cJ7 

- Cloth Bags For Bulk Goods: https://amzn.to/39hYmSt 

- How To Make Your Own Reusable Cloth Bags: https://bit.ly/3782GSO 

- How To Make Veggie Scrap Stock: https://bit.ly/2H4wdSJ 

- Homemade Cashew Milk: https://youtu.be/jftRynICSgU

- Homemade Almond Milk: https://youtu.be/WJVEW7s-GZ0 

- Nut Milk Bag: https://amzn.to/2Sq8rGe 

- Homemade Vegan Mayo: https://youtu.be/s3j4e3LNmtg 

- Homemade Vegan Sour Cream: https://youtu.be/UPlofhLE7uk 

- Bamboo Toothbrush: https://amzn.to/2H5vG32 

- Safety Razor: https://amzn.to/376kSw9 

- Reusable Makeup Remover Pads: https://amzn.to/31AZG0f 

- Reusable Q-Tip: https://amzn.to/2S8vEhd 

- Glass Pump Jars For Soap: https://amzn.to/2Spx5H2 

- Who Gives A Crap TP: https://bit.ly/3759kt6 

- Bamboo Kitchen Brush: https://amzn.to/2SpyAoE 

- Menstrual Cup YouTube Video: https://youtu.be/WxjTJEdutGI 

- Homemade Laundry Detergent: https://bit.ly/2H0jDUJ 

- Homemade Multi-Purpose Cleaner: https://bit.ly/377YK4D 

- Homemade Toothpaste: https://bit.ly/389NHZZ 

- Homemade Deodorant: https://bit.ly/31y2dbg 

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⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

10 Mistakes New Vegans Make | Ep. 38

In today's episode I reveal the most common mistakes that new vegans make.

There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead.

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☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

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⬇ Mistakes New Vegans Make | Ep. 38 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- My Pinterest Boards: https://bit.ly/2sTQmrm 

- Cronometer.com: https://cronometer.com/ 

- PCRM.org: https://www.pcrm.org/

- Good Sources of Vegan Protein: https://bit.ly/2tKZ7Ei 

- Holier Multi-Vitamins: https://www.holierlife.com/pages/kristen

    - use code 'KRISTEN' for 25% off

- Meetup.com: https://www.meetup.com/ 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

A Beginner's Guide To Going Vegan | Ep. 37

Today's episode is all about tips for transitioning to veganism. 

In other words, it's a beginner's guide to going (and staying!) vegan.

If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more.

These tips are gonna save your life! ♡ 

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

⬇ A Beginners Guide To Going Vegan | Ep. 37 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 'Healthy Vegan Starter Kit': https://bit.ly/36QRjio 

- My Pinterest Boards: https://www.pinterest.com/kristen_pound/boards/ 

- Hot For Food Blog: https://www.hotforfoodblog.com/ 

- Minimalist Baker Blog: https://minimalistbaker.com/ 

- Cronometer.com: https://cronometer.com/ 

- My Burrito Bowl Recipe: https://youtu.be/xKvonkE4nas 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.
✨ This is a sponsored episode in partnership with OSEA Malibu.

My Top 10 Vegan Documentaries | Ep. 36

In this episode, I chat all about my top 10 vegan documentaries.

From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees!

Which of these do you need to add to YOUR watch soon list?? ♡ 

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

⬇ My Top 10 Vegan Documentaries | Ep. 36 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

MY TOP 10 VEGAN DOCUMENTARIES:

1. Forks Over Knives

2. The Game Changers

3. Cowspiracy (The Sustainability Secret)

4. What The Health

5. Earthlings

6. Dominion

7. Vegucated

8. Food, Inc.

9. Eating Animals

10. Dairy Is Scary

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- OSEA Skincare Quiz: https://oseamalibu.com/pages/quiz

- My $5 'Healthy Vegan Starter Kit': https://bit.ly/36QRjio 

- 'Forks Over Knives' Trailer: https://youtu.be/DZb-35oV_7E 

- 'The Game Changers' Trailer: https://youtu.be/iSpglxHTJVM 

- 'Cowspiracy' Trailer: https://youtu.be/nV04zyfLyN4 

- 'What The Health' Trailer: https://youtu.be/oDxZfVPYNNA 

- 'Earthlings' Trailer: https://youtu.be/I3Y3qcdWkto 

- Watch 'Earthlings' Online: https://www.filmsforaction.org/watch/earthlings/

- 'Dominion' Trailer: https://youtu.be/LnpsEAHAEnY 

- Watch 'Dominion' Online: https://www.dominionmovement.com/watch

- Watch 'Dominion' on YouTube: https://www.youtube.com/watch?v=LQRAfJyEsko

- 'Vegucated' Trailer: https://youtu.be/GKzng1_byMY  

- Watch 'Vegucated' on YouTube: https://www.youtube.com/watch?v=CrWx_e1wuZ

- 'Food, Inc.' Trailer: https://youtu.be/eHJiNC_7wuw  

- Watch 'Food, Inc.' Online: https://www.dailymotion.com/video/x3q2mz7 

- 'Eating Animals' Trailer: https://youtu.be/Y-z4Mpql6Ls

- 'Eating Animals' Book: https://amzn.to/2EvXBYo 

- Watch 'Dairy Is Scary' on YouTube: https://www.youtube.com/watch?v=UcN7SGGoCNI

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

What's The Deal With Alcohol? | Ep. 35

This episode is all about booze!

You'll discover why some alcohol IS NOT vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of.

This episode was highly recommended, so enjoy! ♡

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan

-----------

⬇ What's The Deal With Alcohol? | Ep. 35 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan

- Barnivore: http://www.barnivore.com/

- Veggie Beers App: https://apps.apple.com/us/app/veggiebeers/id1165792303

- VegeTipple App (Android): https://play.google.com/store/apps/details?id=uk.co.vegetipple&hl=en_US

- Vegan Bloody Mary Mix Recipe: https://youtu.be/qOK-wm6Wu4s

- Baileys Almonde: https://www.baileys.com/en-us/flavors/baileys-almande.html

- Guinness Is Now Vegan!: https://www.veganfoodandliving.com/news/its-official-all-guinness-now-suitable-vegans-draft-bottle-can-form/

- List Of Vegan Beer: https://www.peta.org/about-peta/faq/which-beers-are-suitable-for-vegans/

- List Of Vegan Wine: https://thetreekisser.com/resources/vegan-wines/

- Vegan Wine Club: https://veganwines.com/wine-clubs/

- Good NA Beers: https://www.esquire.com/food-drink/drinks/g1569/good-alcoholic-beers/

- Vegan Mocktail Recipes: https://eluxemagazine.com/magazine/vegan-mocktail-recipes/

- The Seltzer Squad Podcast: https://www.seltzersquad.com/

- 'The Easy Way to Stop Drinking': https://www.amazon.com/Easy-Way-Stop-Drinking/dp/1402736479

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

Vegan Gift Ideas | Ep. 34

In this episode, I give you LOTS of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond.

Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you!

Happy shopping my babies! ♡

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan

-----------

⬇ Vegan Gift Ideas | Ep. 34 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇


MEMBERSHIPS/SUBSCRIPTIONS:

- Veg News: https://vegnews.com/

- vegan subscription box ideas: https://vegnews.com/2019/3/11-vegan-subscription-boxes-were-obsessed-with

- Food Matters TV: https://www.fmtv.com/join-today

- Spotify (great for music & podcasts): https://www.spotify.com/us/

- Netflix: https://www.netflix.com/

- Audible: https://www.audible.com/

FOOD & DRINK:

- vegan popcorn tins: https://cornucopiapopcorn.com/flavors/vegan/

- vegan wine: https://www.freywine.com/

- Barnivore: http://www.barnivore.com/

- vegan chocolate: http://www.sjaaks.com/

- Purple Carrot: https://www.purplecarrot.com/

- Veestro: https://www.veestro.com/

KITCHEN STUFF:

- plant fiber dish brush: https://amzn.to/2O8nX7q

- reusable ziplock bags: https://amzn.to/2Owi6ZK

- reusable straws:
- stainless steel: https://goo.gl/PyPkz9
- glass: https://goo.gl/TL6tzF
- bamboo: https://goo.gl/b5D6hJ

- reusable travel utensils: https://goo.gl/2Z5Y3T

- Instant Pot: https://amzn.to/34ZTcIA

- Vegan Instant Pot Recipes: https://bit.ly/353O3iU

- Vitamix: https://goo.gl/WMf9BL

- Vegan Cookbooks:

- Hot For Food Vegan Comfort Classics: https://goo.gl/2tSeGD

- Oh She Glows: https://amzn.to/33LmlXW

- But I Could Never Go Vegan: https://amzn.to/33PQm8L


- Nut Milk Bag: https://goo.gl/CAhkWs

- Silicone Baking Mats: https://goo.gl/xsJcQ5


BEAUTY:

- naked Lush products: https://www.lushusa.com/

- reusable cotton rounds: https://amzn.to/2q4qurr

- vegan makeup:

- Tarte: https://tartecosmetics.com/
- Kat Von D: https://www.katvondbeauty.com/shop-all-products/shop-all

- OSEA Malibu - get $10 OFF w/ this link: http://oseamalibu.com/howtovegan

STUFF FOR THE HOME:

- salt lamp: https://amzn.to/2KjSZrF

- candles: https://www.gypsyvine.com/shop

- homemade cleaning products: https://www.theflamingvegan.com/view-post/Spring-Cleaning-7-Recipes-for-DIY-Vegan-Cleaning-Products

CLOTHES & SUCH:

- cute tees, tanks & sweatshirts: https://www.vegetaryn.com/

- cute luxury vegan handbags: https://www.jwpei.com/

- vegan shoes:

- Avesu Vegan Shoes: https://www.avesuveganshoes.com/

- Moo Shoes: https://mooshoes.myshopify.com/


STUFF FOR THE ANIMALS:

- The Humane Society: https://secure.humanesociety.org/

- the best animal charities: https://www.thesprucepets.com/best-animal-charities-4169337


OTHER:

- 'Vegan Essentials' : http://www.veganessentials.com/

- Mylk Guys: https://www.mylkguys.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Osea Malibu.

Holiday Survival Guide For Vegans | Ep. 33

The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan.

That's why I've put together this Holiday Survival Guide - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year.

I wish I would've had a guide just like this to help me survive my first holiday season as a vegan!

So I hope you find this episode super helpful. Love you! ♡

GET YOUR FREE SHOPPING LIST HERE

-----------

⬇ Holiday Survival Guide For Vegans | Ep. 33 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- IIN Curriculum Guide: https://geti.in/2oRrLy4

- My Vegan Holiday Pinterest Board: https://www.pinterest.com/kristen_pound/vegan-holidays

- Chocolate Pumpkin Pie: https://youtu.be/_P6UdEGzTXM

- What I Ate On Thanksgiving: https://youtu.be/ATcDhAhtVLc

- Instant Pot Mashed Potatoes: https://youtu.be/BTbhAYi4KGs

- 'How Not To Die': https://amzn.to/2PSUO2B

- 'The China Study': https://amzn.to/33uLYMg

- 'The Superfun Times Vegan Holiday Cookbook': https://amzn.to/2oWYhCd

- 'Vegan Christmas: Over 70 Amazing Recipes for the Festive Season': https://amzn.to/2WPcsWu

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

The Pros and Cons of Being Vegan | Ep. 32

In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle.

If you're wondering what it's like to be vegan, then this episode will lay it all out for you.

This is a *super* juicy topic, and one you definitely don't wanna miss!

♡ HOLIER: https://www.holierlife.com/pages/howtovegan

-----------

⬇ The Pros & Cons of Being Vegan | Ep. 32 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- Holier Vitamins: https://www.holierlife.com/pages/howtovegan

(use code HOWTOVEGAN for 25% off your first order)

- Holier on IG: https://www.instagram.com/holierlife/

- My $5 'Vegan Starter Kit': https://bit.ly/2N8dl84

- Dominion on YouTube: https://youtu.be/LQRAfJyEsko

- NutritionFacts.Org: https://nutritionfacts.org/

- No Meat Athlete: https://www.nomeatathlete.com/

- Vystopia: https://vystopia.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.