My Vegan Blood Test Results | Ep 44

I finally got my blood work done and today I'm sharing the results with you!

Am I getting enough B12?

How about Vitamin D, Iron and Omega-3??

Hit play and come find out! ♡

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▼ My Vegan Blood Test Results | Ep. 44 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

- LetsGetChecked: https://trylgc.com/howtovegan 

     - use code 'HOWTOVEGAN' for 20% off

- Holier: https://www.holierlife.com/

    - use code KRISTEN for 25% off

- Cronometer: https://cronometer.com/

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▼ BLACK LIVES MATTER RESOURCES ▼ 

https://blacklivesmatters.carrd.co/

Petitions to sign: https://blacklivesmatters.carrd.co/#petitions

Places to donate: https://blacklivesmatters.carrd.co/#donate

For Protestors: https://blacklivesmatters.carrd.co/#protesters

Watch on Netflix: 

- 13th

- Explained: The Racial Wealth Gap

- Time: The Kalief Browder Story

- When They See Us

- Who Killed Malcom X? 

Books to read: 

- White Fragility - Robin DiAngelo

- Me and White Supremacy - Layla F Saad

- Women, Race, & Class - Angela Davis

- The New Jim Crow - Michelle Alexander

- How To Be An Antiracist - Ibram X Kendi

TED Talks about racism in the US: https://bit.ly/2Cu4ZG4 

Instagram accounts* to follow: 

@laylafsaad

@ajabarber

@nowhitesaviors

@theconsciouskid

@rachel.cargle

@eboneedavis

@privtoprog

@ckyourprivilege

@munroeberdorf

@moemotivate

*Please remember to respect their spaces. 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This episode is sponsored by LetsGetChecked. 

10 Mistakes New Vegans Make | Ep. 38

In today's episode I reveal the most common mistakes that new vegans make.

There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead.

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☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

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⬇ Mistakes New Vegans Make | Ep. 38 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- My Pinterest Boards: https://bit.ly/2sTQmrm 

- Cronometer.com: https://cronometer.com/ 

- PCRM.org: https://www.pcrm.org/

- Good Sources of Vegan Protein: https://bit.ly/2tKZ7Ei 

- Holier Multi-Vitamins: https://www.holierlife.com/pages/kristen

    - use code 'KRISTEN' for 25% off

- Meetup.com: https://www.meetup.com/ 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

Vegan Gift Ideas | Ep. 34

In this episode, I give you LOTS of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond.

Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you!

Happy shopping my babies! ♡

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan ☆

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⬇ Vegan Gift Ideas | Ep. 34 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

MEMBERSHIPS/SUBSCRIPTIONS:

- Veg News: https://vegnews.com/

- vegan subscription box ideas: https://vegnews.com/2019/3/11-vegan-subscription-boxes-were-obsessed-with

- Food Matters TV: https://www.fmtv.com/join-today

- Spotify (great for music & podcasts): https://www.spotify.com/us/

- Netflix: https://www.netflix.com/

- Audible: https://www.audible.com/

FOOD & DRINK:

- vegan popcorn tins: https://cornucopiapopcorn.com/flavors/vegan/

- vegan wine: https://www.freywine.com/

- Barnivore: http://www.barnivore.com/

- vegan chocolate: http://www.sjaaks.com/

- Purple Carrot: https://www.purplecarrot.com/

- Veestro: https://www.veestro.com/

KITCHEN STUFF:

- plant fiber dish brush: https://amzn.to/2O8nX7q

- reusable ziplock bags: https://amzn.to/2Owi6ZK

- reusable straws:
- stainless steel: https://goo.gl/PyPkz9
- glass: https://goo.gl/TL6tzF
- bamboo: https://goo.gl/b5D6hJ

- reusable travel utensils: https://goo.gl/2Z5Y3T

- Instant Pot: https://amzn.to/34ZTcIA

- Vegan Instant Pot Recipes: https://bit.ly/353O3iU

- Vitamix: https://goo.gl/WMf9BL

- Vegan Cookbooks:

- Hot For Food Vegan Comfort Classics: https://goo.gl/2tSeGD

- Oh She Glows: https://amzn.to/33LmlXW

- But I Could Never Go Vegan: https://amzn.to/33PQm8L

- Nut Milk Bag: https://goo.gl/CAhkWs

- Silicone Baking Mats: https://goo.gl/xsJcQ5

BEAUTY:

- naked Lush products: https://www.lushusa.com/

- reusable cotton rounds: https://amzn.to/2q4qurr

- vegan makeup:

- Tarte: https://tartecosmetics.com/
- Kat Von D: https://www.katvondbeauty.com/shop-all-products/shop-all

- OSEA Malibu - get $10 OFF w/ this link: http://oseamalibu.com/howtovegan

STUFF FOR THE HOME:

- salt lamp: https://amzn.to/2KjSZrF

- candles: https://www.gypsyvine.com/shop

- homemade cleaning products: https://www.theflamingvegan.com/view-post/Spring-Cleaning-7-Recipes-for-DIY-Vegan-Cleaning-Products

CLOTHES & SUCH:

- cute tees, tanks & sweatshirts: https://www.vegetaryn.com/

- cute luxury vegan handbags: https://www.jwpei.com/

- vegan shoes:

- Avesu Vegan Shoes: https://www.avesuveganshoes.com/

- Moo Shoes: https://mooshoes.myshopify.com/

STUFF FOR THE ANIMALS:

- The Humane Society: https://secure.humanesociety.org/

- the best animal charities: https://www.thesprucepets.com/best-animal-charities-4169337

OTHER:

- 'Vegan Essentials' : http://www.veganessentials.com/

- Mylk Guys: https://www.mylkguys.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Osea Malibu.

Holiday Survival Guide For Vegans | Ep. 33

The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan.

That's why I've put together this Holiday Survival Guide - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year.

I wish I would've had a guide just like this to help me survive my first holiday season as a vegan!

So I hope you find this episode super helpful. Love you! ♡

GET YOUR FREE SHOPPING LIST HERE

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⬇ Holiday Survival Guide For Vegans | Ep. 33 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- IIN Curriculum Guide: https://geti.in/2oRrLy4

- My Vegan Holiday Pinterest Board: https://www.pinterest.com/kristen_pound/vegan-holidays

- Chocolate Pumpkin Pie: https://youtu.be/_P6UdEGzTXM

- What I Ate On Thanksgiving: https://youtu.be/ATcDhAhtVLc

- Instant Pot Mashed Potatoes: https://youtu.be/BTbhAYi4KGs

- 'How Not To Die': https://amzn.to/2PSUO2B

- 'The China Study': https://amzn.to/33uLYMg

- 'The Superfun Times Vegan Holiday Cookbook': https://amzn.to/2oWYhCd

- 'Vegan Christmas: Over 70 Amazing Recipes for the Festive Season': https://amzn.to/2WPcsWu

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

Vegan Candy | Ep. 31

Are you a candy lover??

Well in this episode, I've got you covered.

I chat about all of the awesome vegan candy options out there, as well as some of the non-vegan ingredients that you should be on the lookout for when reading ingredients lists. Enjoy!

LIST OF VEGAN CANDY

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⬇ Vegan Candy | Ep. 31 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- FREE Vegan Candy List: https://mailchi.mp/kristenpound/vegancandy

- OSEA's Website https://oseamalibu.com/

- use code HOWTOVEGAN for $10 off your first purchase of $50

- Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

- OSEA on IG: https://www.instagram.com/oseamalibu/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

-----------

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

-----------------

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

My Vegan Skincare Routine | Ep. 30

In this episode I chat all about my vegan & cruelty-free skincare routine.

Plus, I give you some awesome tips to keep your skin healthy & glowing.

Vegan skincare products for the win!

⬇ My Vegan Skincare Routine | Ep. 30 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

♡ https://oseamalibu.com/ use code: HOWTOVEGAN for $10 off

——————

⬇ Stuff I Mentioned ⬇

- OSEA's Website https://oseamalibu.com/

- use code HOWTOVEGAN for $10 off your first purchase of $50

- Visionary Vegan Woman: https://www.visionaryveganwoman.com/

- OSEA's Ocean Cleanser: https://oseamalibu.com/collections/shop/products/ocean-cleanser

- OSEA's Blemish Balm: https://oseamalibu.com/collections/shop/products/blemish-balm

- OSEA's Essential Corrective Complex: https://oseamalibu.com/collections/shop/products/essential-corrective-complex

- Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

- OSEA on IG: https://www.instagram.com/oseamalibu/

- Cronometer: https://cronometer.com

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

My Top 10 Vegan YouTubers | Ep. 28

In case you didn't know...there are SO many vegan YouTubers.

Like, sooooo many.

That's why I thought it would be super helpful for you to know who MY top 10 vegan YouTubers are.

I have a feeling you'll love their channels too! ♡

⬇ My Top 10 Vegan YouTubers | Ep. 28 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

——————

⬇ Stuff I Mentioned ⬇

OSEA's Website: https://oseamalibu.com/
- use code HOWTOVEGAN for $10 off

Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

OSEA on IG: https://www.instagram.com/oseamalibu/

Hot For Food https://www.youtube.com/user/hotforfoodblog

Maddie Lymburner https://www.youtube.com/channel/UCH7fZDHwZR7ww23A50R1ppA/

Unnatural Vegan https://www.youtube.com/user/FitOnRaw/

Sweet Potato Soul https://www.youtube.com/user/SweetPotatoSoul

Pick Up Limes https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ

Emily Ewing https://www.youtube.com/channel/UCGU1N16DWHFj-IoahZCLhWw

Liv B https://www.youtube.com/channel/UCtuwIdM0Zx7xCiZSa_clRzw

High Carb Hannah https://www.youtube.com/user/Rawkaholics

Naturally Stefanie https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ

Cheap Lazy Vegan https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A

Earthling Ed https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg

Brian Turner https://www.youtube.com/user/HumerusFitness

Julien Solomita https://www.youtube.com/user/TheFightingSolo

Hot For Food Cookbook: https://amzn.to/2QzqhoG

Maddie Lymburner Ep. 12: https://bit.ly/2HwKSGY

Sweet Potato Soul Cookbook: https://amzn.to/2HAxXnw

Liv B's Cookbook: https://amzn.to/2ZqH1pN

——————

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: kristen.pound
Facebook: Kristen Pound
Pinterest: kristen_pound
Facebook group: How To Vegan

♡ Help support the podcast by using this Amazon link when making purchases.

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.
✨ This is a sponsored episode in partnership with OSEA Malibu.

The Supplements I Take | Ep. 26

In this episode, I chat about the supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too!

⬇ The Supplements I Take | Ep. 26 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ The Supplements I Take ⬇

Vitamin B12: https://amzn.to/2Jx3fMd

Vitamin D3: https://amzn.to/2LcbD6S

Omega-3: https://amzn.to/2XCV5vs

Probiotic: https://amzn.to/2NMLihW

Methyl-Folate: https://amzn.to/30qgOUm

Ashwagandha: https://amzn.to/2LjUOr5

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⬇ Stuff I Mentioned In This Episode ⬇

Podcast Ep. #5: 'Getting Enough Nutrients': https://goo.gl/cFLBWh

The Supplements I Take (YouTube video): https://bit.ly/2UL77lk

PCRM on Supplements: https://goo.gl/zqRozM

Cronometer: https://cronometer.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

What's The Deal With Eggs? | Ep. 24

In this episode we'll cover the health, ethical, and environmental implications of eating eggs.

I'm also gonna chat about "cage free" and "free range" eggs, as well as the ever-so-popular question "aren't backyard eggs totally okay though?".

I even wrap up the episode with some awesome egg replacement/egg substitute ideas for you too!  

⬇ What’s The Deal With Eggs? | Ep. 24 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

————

⬇ Stuff I Mentioned In This Episode ⬇

JUST EGG: https://www.ju.st/en-us/products/consumer/egg

FOLLOW YOUR HEART VEGAN EGG: https://followyourheart.com/products/veganegg/ 

————

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound

I love all of youuuuu! ️❤️

xx Kristen

————

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Non-Vegan Ingredients To Look Out For | Ep. 19

In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back of products.

Because labels can be tricky.

Companies can be tricky.

But that's what I'm here for.

I'm here to clear all of that up for you! ❤️

⬇ Non-Vegan Ingredients To Look Out For | Ep. 19 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------------

⬇ FREE PDF DOWNLOAD ⬇

Non-Vegan Ingredients To Look Out For

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♡ Help support the podcast by using this Amazon link when making purchases: goo.gl/2uV5L1

-----------------

⬇ Stuff I Mentioned In This Episode ⬇

- Non-Vegan Ingredients To Look Out For (PDF): https://goo.gl/3gmMWk

- PETA's Animal Ingredient List: www.peta.org/living/food/animal-ingredients-list/

- Comprehensive List Of Ingredients To Avoid: https://www.vegansociety.com/whats-new/blog/how-avoid-buying-non-vegan-products

- Life Update Video: youtu.be/_13YNglNDjA

- My Personal YouTube Channel: goo.gl/QczqXD

- Treefort Music Fest: www.treefortmusicfest.com/

- 'Vegan Scanner' App: goo.gl/TVGr9M

- 'Is It Vegan?' App: isitvegan.net/

- 'How To Vegan' Facebook Group: goo.gl/AdCssN

- Barnivore: www.barnivore.com/

- 'Getting Enough Nutrients' Ep. 5: goo.gl/bemRzE

- 'Vegan Fast Food Options' Ep. 15: goo.gl/rNDc1d

- Homemade Vegan Mayo Recipe: youtu.be/s3j4e3LNmtg

-----------------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: kristen.pound
Twitter: kristenpound_

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE VEGAN DOCUMENTARIES ☆

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you! ❤️

Accidentally Vegan Food | Ep. 18

In today's episode, we'll chat about all of the best accidentally vegan food!

You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan.

Yeah, those!!!

⬇ Accidentally Vegan Food | Ep. 18 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ PREVIOUS EPISODES I MENTIONED ⬇ 

The Top 3 Reasons To Go Vegan: https://goo.gl/uAnCay 

Vegan Road Trip Tips: https://goo.gl/73uD2P 

Vegan Fast Food Options: https://goo.gl/qRi7SE 

⬇ RECIPES I MENTIONED ⬇

Vegan Chili Cheese Dip Recipe: https://goo.gl/P4zX1G 

Vegan Sour Cream Recipe: https://goo.gl/GwyZPd 

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: @kristen.pound

Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Road Trip Tips | Ep. 17

Who doesn't love a good ol' road trip??

I know I do!!!

In this episode I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly!

I've also complied a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations.

Yay!!! 

⬇ Vegan Road Trip Tips | Ep. 17 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ Previous Episodes I Mentioned ⬇

Dining Out As A Vegan | Ep. 9: https://goo.gl/rw9JKM 

Vegan Fast Food Options | Ep. 15: https://goo.gl/H9sCHH

⬇ Stuff I Mentioned ⬇

Meal Prep Cooler Bags: https://goo.gl/MZrDkr

Bamboo Utensils: https://goo.gl/hwMkoR

Reusable Metal Straws: https://goo.gl/PRqMvY

Stasher Bags: https://goo.gl/fMP1jS

Vegan Scanner App: https://goo.gl/Cu2DhC

Reusable Water Bottle: https://goo.gl/Kd3Gou 

⬇ Recipes I Mentioned ⬇

Easy Vegan Mayo: https://youtu.be/s3j4e3LNmtg

Overnight Oats: https://youtu.be/1ujMr7towZA

Cookie Dough Rawnola: https://youtu.be/xDTON_e88Fk

Oil-Free Hummus: https://youtu.be/yLHYp-SNkNo

Minimalist Baker's 'Cheeze It's' Recipe:

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: @kristen.pound
Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Airport & Airplane Travel Tips | Ep. 14

Did you know that you can bring HELLA food on the airplane with you?

Did you know that there are LOTS of vegan options in most airports??

In this episode I give you ALL of my best tips & tricks for traveling (in the air) as a vegan! 

⬇ Airport & Airplane Travel Tips | Ep. 14 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

👇 Stuff I Mentioned 👇

Vegan Meal Code (international flights only): VGML

- Ep. 9 - Dining Out As A Vegan: www.kristenemily.com/podcast/diningoutasavegan

- Cookie Dough Rawnola: youtu.be/xDTON_e88Fk

- The Supplements I Take: youtu.be/3CgKKFDgSfs

- Bamboo Utensils: goo.gl/k5tp2Q

- Reusable Metal Straws: goo.gl/5hkfCE

- Happy Cow: www.happycow.net/

- Yelp: www.yelp.com/

- TSA allowed foods: 
www.tsa.gov/travel/security-scr…/whatcanibring/food

- TSA Liquids Rule: www.tsa.gov/travel/security-screening/liquids-rule

- ASK TSA ON FB: www.facebook.com/AskTSA
- ASK TSA ON TWITTER: twitter.com/AskTSA

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

🎥 YouTube: Kristen Pound
📸Instagram: @Kristen.Pound
🌀 Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Camping 101 | Ep. 13

Vegan camping is the BEST!

And in this episode I'll tell you why!

Not only will I give you some delish breakfast, lunch, dinner, dessert, snack and beverage ideas, but I'll also give you some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler.

If you're going camping anytime soon, this is a MUST listen! 

⬇ Vegan Camping 101 | Ep. 13 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

What To Pack In Your Cooler #1: youtu.be/jyi_EMHNlVU
What To Pack In Your Cooler #2: youtu.be/HjT2zqOuRIA

▽ Stuff I Mentioned ▽

French Press: goo.gl/jLrwio
Igloo Cooler: goo.gl/3BAfWe

▽ Recipes I Mentioned ▽

Overnight Oats: goo.gl/mSSpBi
Potato Salad: goo.gl/7dFLJ2
Carrot Dogs: goo.gl/HbGGVW
Oil-Free Hummus: goo.gl/3NCAYc
Cookie Dough Rawnola: goo.gl/fDHZac
Spicy Bloody Mary Mix: goo.gl/qbUowS

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

YouTube: Kristen Pound
Instagram: @Kristen.Pound
Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

What Do Vegans Eat? | Ep. 11

If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you!

You'll discover just how diverse and DELICIOUS vegan food is, and we'll chat all about what I personally eat on a day-to-day basis! 

We'll also talk about intuitive eating and why I think it's so important!

⬇ What Do Vegans Eat? | Ep. 11 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

WHAT I EAT IN A DAY VIDEOS: goo.gl/gbo1uq

My Pinterest Boards: https://goo.gl/UaTfYb

RECIPES I MENTIONED:

Vegan Mac & Cheese: goo.gl/XFhM8c
Chili Cheese Dip: goo.gl/vUoXHQ
Chocolate Peanut Butter Smoothie: goo.gl/DrtYfk
Instant Pot Rice & Beans: goo.gl/t9ymHZ
Raw Cereal Bowl: goo.gl/DLaucc

Ep. #5 - Getting The Nutrients You Need: goo.gl/AvZ8pV

⬇️ FOLLOW ME ⬇️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Meal Planning Made Easy | Ep. 10

Do you ever struggle with meal planning and meal prep?

Do you wish you had some tips and tricks to help save time (and energy) in the kitchen??

No worries!

In today's episode, I make meal planning easy, fun and WAY less overwhelming.

You don't wanna miss this one! 

⬇ Meal Planning Made Easy | Ep. 10 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⭐️ STUFF I MENTIONED ⭐️

Treefort Music Fest www.treefortmusicfest.com/
Princess Nokia smarturl.it/1992Deluxe
Instant Pot Recipes goo.gl/n9XKYA
Sunflower Seed Ranch Dressing goo.gl/biy3WT

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

What About Cheese?! | Ep. 7

You're about to learn so much about cheese!

In this episode we'll chat all about what cheese is, how it effects your body, some tips on how to give up dairy-cheese, and some awesome alternatives to keep your taste buds & your belly happy. 

TW/CW: There will be discussion involving the word 'rape' in this episode.

⬇ What About Cheese?! | Ep. 7 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://goo.gl/AdCssN

🧀 Vegan Boyfriend Mac & Cheese: goo.gl/wR9WhN

My favorite store-bought cheese brands:

Follow Your Heart
Miyoko's
Chao
Treeline
Kitehill
Trader Joe's Mozz shreds for pizza

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

My Top 5 Tips For New Vegans | Ep. 4

These are my top 5 tips for new or aspiring vegans! ❤️

Check 'em out! 

⬇ My Top 5 Tips For New Vegans | Ep. 4 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

Watch 'Forks Over Knives', 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

My Fave Books For New Vegans:

'How Not To Die' 

'The China Study'

'Sistah Vegan'

'The World Peace Diet'

My Fave Vegan Cookbooks:

'Isa Does It'

'Oh She Glows'

'Crazy Sexy Kitchen'

'But I Could Never Go Vegan'

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

——-

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

- KristenPound.com -

howtoveganpodcast@gmail.com

Welcome to the How To Vegan Podcast | Ep. 1

In the very first episode of the How To Vegan Podcast, you'll learn a little bit about who I am, why I'm starting this podcast, who this podcast is for and what to expect in upcoming episodes. 

I'm SO excited to finally be sharing this project with all of you!

⬇ Welcome To The Podcast | Ep. 1 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

———

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com