vegan protein

What's The Deal With Protein? | Ep. 50

CAN YOU GET ENOUGH PROTEIN ON A VEGAN DIET?

That's the number one question that I'm asked when I tell people I'm vegan.

So in this episode, we're diving real deep into the world of protein.

How much protein do we really need?

What are the best plant-based sources of protein??

How do vegan athletes get enough???

Click play and come find out! ♡

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▼ Stuff I Mentioned ▼

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YouTube: Kristen Pound

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xx Kristen

*Some of the links in this description might be affiliate links.*

RESOURCES:

https://www.livekindly.co/how-do-vegans-get-enough-protein-from-their-diet/

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/protein

https://www.vrg.org/nutrition/protein.php

https://www.forksoverknives.com/wellness/do-vegetarians-and-vegans-eat-enough-protein/

https://vegan.com/health/protein/

https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/veganism-issue-protein/

https://www.nomeatathlete.com/where-vegetarians-get-protein/

https://www.nomeatathlete.com/protein-for-athletes/

https://www.nomeatathlete.com/vegetarian-protein/

https://www.pcrm.org/good-nutrition/nutrition-information/protein

https://www.pcrm.org/news/health-nutrition/plant-based-protein-lowers-risk-premature-death-heart-disease-dementia

https://www.forksoverknives.com/wellness/slaying-protein-myth/

https://www.pcrm.org/news/health-nutrition/daily-protein-plants-instead-animals-reduces-risk-early-death

https://nutritionfacts.org/topics/protein/

https://www.pcrm.org/good-nutrition/nutrition-for-athletes

https://thebeet.com/what-you-can-learn-from-20-athletes-who-went-vegan-to-get-stronger/

https://www.onegreenplanet.org/vegan-food/budget-friendly-sources-plant-based-protein/

https://www.livekindly.co/vegan-athletes-swear-by-plants/

https://www.eatingwell.com/article/2053610/high-protein-vegan-diet-meal-plan/

http://plantedwithhannah.com/7-tips-to-help-you-digest-beans-better/

https://www.vegan.io/blog/vegan-meal-plan-packed-with-protein.html

https://dceg.cancer.gov/news-events/news/2020/plant-animal-protein-mortality

https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

https://www.youtube.com/watch?v=W5DBXQZUfvA

https://www.youtube.com/watch?v=2m4p8s7xskQ

Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

⬇ Getting Enough Nutrients | Ep. 5 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

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YouTube: Kristen Pound

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