banana nut muffin

Banana Nut Muffin Smoothie

This smoothie tastes EXACTLY like a banana nut muffin - and I'm definitely not mad about it.

It's been my go-to smoothie recipe lately and I have a feeling you're gonna love it too!

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▼ BANANA NUT MUFFIN SMOOTHIE ▼

INGREDIENTS:

- 1/2 c. water

- 1/2 c. non-dairy milk

- 2-3 frozen bananas, peeled

- 1/4 c. walnuts (soak overnight for creamier texture)

- handful of spinach (optional)

- 1/4 c. oats (uncooked)

- 2 dates

- 1 tbsp. ground flaxseed

- 1/4 tsp. vanilla extract

- 1/8 tsp. cinnamon

- pinch of allspice (optional)

DIRECTIONS:

Add all ingredients to a blender and blend until smooth and creamy.

Enjoy! ❤️

xx Kristen