7 Myths About Veganism - That Aren't True!

"Vegans don't get enough protein."

"Being vegan is too hard."

"A plant-based diet is way too expensive!"

These common myths about veganism are widely believed.

But these, along with several other myths, simply aren't true!

And I'm here to break it all down for you.

LISTEN HERE

Thanks to our sponsors! 👇

Wholier - use code GOVEGAN to get 20% off

LetsGetChecked - use code HOWTOVEGANPODCAST 25% off

DandyBlend - use link to get 5% off and free shipping on orders over $60

Stuff I Mentioned:

Cronometer

Instant Pot

Connect With Me:

Instagram: @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

What's The Deal With Fish? | Ep. 53

DO FISH FEEL PAIN?

Is fishing really destroying our oceans??

Isn't eating fish the best way to get your omega-3s???

In this episode we'll dive into all of this, and lots more.

Buckle up! This is a really good one folx. ♡

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WHOLIER: https://bit.ly/3aBBWOz

-----------

▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

• Wholier; https://www.livewholier.com/pages/howtovegan

  • use code HOWTOVEGAN for 20% off

• Healthy Vegan Starter Kit: https://bit.ly/3ESYZRR

• Omega-3 (w/ DHA & EPA): https://amzn.to/3sWRFCg

• Gardein: https://www.gardein.com/

• Good Catch Foods: https://goodcatchfoods.com/

• Sophie's Kitchen: https://www.sophieskitchen.com/

• Loma Linda: https://bit.ly/3t0OB8e

• Vegan Zeastar: https://www.instagram.com/veganzeastar/

• Ocean Hugger Foods: https://oceanhuggerfoods.com/

• New Wave Foods: https://www.newwavefoods.com/

• Caviart: https://caviart.com/

• my Vegan Crab Cake recipe: https://bit.ly/34f0ixH

• vegan sushi: https://www.youtube.com/watch?v=F97aEldIRZ0

• vegan lox: https://www.youtube.com/watch?v=D0MFQQDIayU

• vegan fish sticks: https://www.youtube.com/watch?v=D4HvZbumDB4

• vegan fish & chips: https://www.youtube.com/watch?v=bdcCaqCDg74

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

▼ REFERENCES ▼

ARTICLES:

• https://vegan.com/info/fish/

• https://www.scientificamerican.com/article/underwater-suffering-do-fish-feel-pain/

• https://www.hakaimagazine.com/features/mysterious-disappearance-keith-davis/

• https://thecounter.org/seafood-dark-web-fish-fraud-transshipment/

• https://www.nature.com/articles/srep44329

• https://tofubud.com/blogs/tips/do-vegans-eat-fish

• https://www.veganfriendly.org.uk/food-drink/do-vegans-eat-fish/

• https://www.veganfriendly.org.uk/is-it-vegan/oysters/

• https://www.peta.org/living/food/eat-fish/

• https://thehumaneleague.org/article/do-fish-feel-pain#:~:text=CONCLUSION,real%20regard%20for%20their%20welfare.

• https://www.smithsonianmag.com/science-nature/fish-feel-pain-180967764/

• https://www.mindbodygreen.com/0-11561/9-things-everyone-should-know-about-farmed-fish.html 

• https://www.peta.org/issues/animals-used-for-food/factory-farming/fish/fish-feel-pain/

• https://sentientmedia.org/do-fish-feel-pain/

• https://theconversation.com/hundreds-of-fish-species-including-many-that-humans-eat-are-consuming-plastic-154634

• https://sentientmedia.org/fish-farms/

• https://sentientmedia.org/commercial-fishing/

• https://www.forbes.com/sites/ariellasimke/2020/01/21/there-is-plastic-in-your-fish/?sh=26cbe9e47071

• https://animalequality.org/blog/2020/04/03/the-top-three-reasons-to-stop-eating-fish/

• https://www.bluemarinefoundation.com/2021/03/31/seaspiracy-should-we-stop-eating-fish/

• https://www.theguardian.com/commentisfree/2019/may/09/seas-stop-eating-fish-fishing-industry-government

• https://www.thephuketnews.com/sustainably-yours-15-reasons-to-stop-eating-seafood-79852.php

• https://www.petaasia.com/news/10-reasons-not-to-eat-fish/

• https://maralliance.org/2021/04/16/should-we-stop-eating-fish/

• https://www.sfexaminer.com/news-columnists/seaspiracy-worth-watching-even-if-its-message-needs-calibration/

• https://www.vox.com/2021/4/13/22380637/seaspiracy-netflix-fact-check-fishing-ocean-plastic-veganism-vegetarianism

• https://plantbasednews.org/your-health/faqs-and-mythbusting/fish-not-health-food-why/

• https://www.cochrane.org/news/new-cochrane-health-evidence-challenges-belief-omega-3-supplements-reduce-risk-heart-disease

• https://www.ahajournals.org/doi/10.1161/01.ATV.0000038493.65177.94

• http://aquariumkids.org/fish-are-friends-not-food/

• https://www.tampabay.com/things-to-do/food/cooking/The-facts-about-farmed-salmon-you-wish-you-didn-t-know_166193900/

• https://oehha.ca.gov/fish/benefits-risks

• https://nutritionstudies.org/fish-part-healthy-diet/

• https://www.worldofvegan.com/is-fish-healthy/

• https://www.mamasezz.com/blogs/news/is-fish-healthy-plant-based-omega-3s

• https://www.globalcitizen.org/en/content/seaspiracy-fact-checked-netflix/

• https://nereusprogram.org/works/ask-an-expert-why-is-the-global-fishing-industry-given-35-billion-in-subsidies-each-year/

• https://www.peta.org/living/food/toxins-fish/

• https://en.wikipedia.org/wiki/Mercury_in_fish

BOOKS:

• What A Fish Knows

VIDEOS:

• Why Vegans Don't Eat Fish

• Why You Should Stop Eating Fish

• Is Eating Fish Healthy?

• 6 Reasons You Should Stop Eating Fish

My Favorite Vegan Food Swaps | Ep. 52

HOORAY FOR DELICIOUS STORE-BOUGHT VEGAN SWAPS!

They're seriously soooo much better than they were when I first went vegan 10 years ago.

If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you. ♡

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Wholier: https://bit.ly/38Cyp1I

-----------

▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ STUFF I MENTIONED ▼

• Wholier: https://www.livewholier.com/pages/howtovegan

  • use code HOWTOVEGAN for 20% off

• Sour Cream Recipe: https://youtu.be/UPlofhLE7uk

• Impossible Whopper Video: https://youtu.be/SrzFPOpvyHI

• Soy Curls: https://amzn.to/3vcy14k

• Seitan Recipe: https://bit.ly/2YPsViW

• Carrot Dog Recipe: https://bit.ly/30iOgBu

• Fish Sticks Recipe: https://youtu.be/D4HvZbumDB4

• Crab Cake Recipe: https://youtu.be/pr-24LF6qkM

• Homemade Just Egg Recipe: https://bit.ly/2YRp1W7

• Fried Egg Recipes: https://youtu.be/vooXQTkqWYY

• Hard Boiled Egg Recipe: https://youtu.be/3JCq_1QQ8UE

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

I'm Back! | Ep. 46

I’M BACK!

I had a baby!

Life has been wild these days!

So here’s a little life update for you.

Thanks for being patient with me while I took time to connect and be present with my new babe.

Y'all are the best.

I can't wait till you see what I have in store for you.

P.S. I hope you love the rebrand! ♡

▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

My Birth Story: https://youtu.be/LoGeDrZNtZ0

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

Thanks for listening & supporting the podcast!

xo Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

✨ Some of the links in this description might be affiliate links.

My Vegan Blood Test Results | Ep 44

I finally got my blood work done and today I'm sharing the results with you!

Am I getting enough B12?

How about Vitamin D, Iron and Omega-3??

Hit play and come find out! ♡

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▼ My Vegan Blood Test Results | Ep. 44 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

- LetsGetChecked: https://trylgc.com/howtovegan 

     - use code 'HOWTOVEGAN' for 20% off

- Holier: https://www.holierlife.com/

    - use code KRISTEN for 25% off

- Cronometer: https://cronometer.com/

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▼ BLACK LIVES MATTER RESOURCES ▼ 

https://blacklivesmatters.carrd.co/

Petitions to sign: https://blacklivesmatters.carrd.co/#petitions

Places to donate: https://blacklivesmatters.carrd.co/#donate

For Protestors: https://blacklivesmatters.carrd.co/#protesters

Watch on Netflix: 

- 13th

- Explained: The Racial Wealth Gap

- Time: The Kalief Browder Story

- When They See Us

- Who Killed Malcom X? 

Books to read: 

- White Fragility - Robin DiAngelo

- Me and White Supremacy - Layla F Saad

- Women, Race, & Class - Angela Davis

- The New Jim Crow - Michelle Alexander

- How To Be An Antiracist - Ibram X Kendi

TED Talks about racism in the US: https://bit.ly/2Cu4ZG4 

Instagram accounts* to follow: 

@laylafsaad

@ajabarber

@nowhitesaviors

@theconsciouskid

@rachel.cargle

@eboneedavis

@privtoprog

@ckyourprivilege

@munroeberdorf

@moemotivate

*Please remember to respect their spaces. 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This episode is sponsored by LetsGetChecked. 

Vegan vs. Plant-Based | Ep. 41

Have you ever wondered if there's an actual difference between the terms vegan and plant-based?

In today's episode, I break it all down for you.

HINT - there are some differences and it can be confusing.

So head on over to your favorite podcast listening platform and let's get started! 

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☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

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▼ Vegan vs. Plant-Based | Ep. 41 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- FREE recipe eBook: https://bit.ly/2UCff4G 

- How To Vegan FB Group: http://bit.ly/2TGppRh 

- The Top 3 Reasons To Go Vegan: https://bit.ly/34asq0M 

- Why I'm STILL Vegan: https://bit.ly/2JyIxfg 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

'May Contain Milk/Eggs' | Ep. 40

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?

It's confusing AF, and understandably!

In this episode I clear all of that up for you. 

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☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

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▼ ‘May Contain Milk/Eggs’ | Ep. 40 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- Impossible Burger Episode: https://bit.ly/2Uj4nJZ 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

10 Mistakes New Vegans Make | Ep. 38

In today's episode I reveal the most common mistakes that new vegans make.

There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead.

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☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

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⬇ Mistakes New Vegans Make | Ep. 38 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- My Pinterest Boards: https://bit.ly/2sTQmrm 

- Cronometer.com: https://cronometer.com/ 

- PCRM.org: https://www.pcrm.org/

- Good Sources of Vegan Protein: https://bit.ly/2tKZ7Ei 

- Holier Multi-Vitamins: https://www.holierlife.com/pages/kristen

    - use code 'KRISTEN' for 25% off

- Meetup.com: https://www.meetup.com/ 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

My Top 10 Vegan Documentaries | Ep. 36

In this episode, I chat all about my top 10 vegan documentaries.

From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees!

Which of these do you need to add to YOUR watch soon list?? ♡ 

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☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

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⬇ My Top 10 Vegan Documentaries | Ep. 36 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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MY TOP 10 VEGAN DOCUMENTARIES:

1. Forks Over Knives

2. The Game Changers

3. Cowspiracy (The Sustainability Secret)

4. What The Health

5. Earthlings

6. Dominion

7. Vegucated

8. Food, Inc.

9. Eating Animals

10. Dairy Is Scary

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- OSEA Skincare Quiz: https://oseamalibu.com/pages/quiz

- My $5 'Healthy Vegan Starter Kit': https://bit.ly/36QRjio 

- 'Forks Over Knives' Trailer: https://youtu.be/DZb-35oV_7E 

- 'The Game Changers' Trailer: https://youtu.be/iSpglxHTJVM 

- 'Cowspiracy' Trailer: https://youtu.be/nV04zyfLyN4 

- 'What The Health' Trailer: https://youtu.be/oDxZfVPYNNA 

- 'Earthlings' Trailer: https://youtu.be/I3Y3qcdWkto 

- Watch 'Earthlings' Online: https://www.filmsforaction.org/watch/earthlings/

- 'Dominion' Trailer: https://youtu.be/LnpsEAHAEnY 

- Watch 'Dominion' Online: https://www.dominionmovement.com/watch

- Watch 'Dominion' on YouTube: https://www.youtube.com/watch?v=LQRAfJyEsko

- 'Vegucated' Trailer: https://youtu.be/GKzng1_byMY  

- Watch 'Vegucated' on YouTube: https://www.youtube.com/watch?v=CrWx_e1wuZ

- 'Food, Inc.' Trailer: https://youtu.be/eHJiNC_7wuw  

- Watch 'Food, Inc.' Online: https://www.dailymotion.com/video/x3q2mz7 

- 'Eating Animals' Trailer: https://youtu.be/Y-z4Mpql6Ls

- 'Eating Animals' Book: https://amzn.to/2EvXBYo 

- Watch 'Dairy Is Scary' on YouTube: https://www.youtube.com/watch?v=UcN7SGGoCNI

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

The Pros and Cons of Being Vegan | Ep. 32

In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle.

If you're wondering what it's like to be vegan, then this episode will lay it all out for you.

This is a *super* juicy topic, and one you definitely don't wanna miss!

♡ HOLIER: https://www.holierlife.com/pages/howtovegan

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⬇ The Pros & Cons of Being Vegan | Ep. 32 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- Holier Vitamins: https://www.holierlife.com/pages/howtovegan

(use code HOWTOVEGAN for 25% off your first order)

- Holier on IG: https://www.instagram.com/holierlife/

- My $5 'Vegan Starter Kit': https://bit.ly/2N8dl84

- Dominion on YouTube: https://youtu.be/LQRAfJyEsko

- NutritionFacts.Org: https://nutritionfacts.org/

- No Meat Athlete: https://www.nomeatathlete.com/

- Vystopia: https://vystopia.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

Vegan Candy | Ep. 31

Are you a candy lover??

Well in this episode, I've got you covered.

I chat about all of the awesome vegan candy options out there, as well as some of the non-vegan ingredients that you should be on the lookout for when reading ingredients lists. Enjoy!

LIST OF VEGAN CANDY

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⬇ Vegan Candy | Ep. 31 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- FREE Vegan Candy List: https://mailchi.mp/kristenpound/vegancandy

- OSEA's Website https://oseamalibu.com/

- use code HOWTOVEGAN for $10 off your first purchase of $50

- Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

- OSEA on IG: https://www.instagram.com/oseamalibu/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

-----------

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

-----------------

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

My Vegan Skincare Routine | Ep. 30

In this episode I chat all about my vegan & cruelty-free skincare routine.

Plus, I give you some awesome tips to keep your skin healthy & glowing.

Vegan skincare products for the win!

⬇ My Vegan Skincare Routine | Ep. 30 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

♡ https://oseamalibu.com/ use code: HOWTOVEGAN for $10 off

——————

⬇ Stuff I Mentioned ⬇

- OSEA's Website https://oseamalibu.com/

- use code HOWTOVEGAN for $10 off your first purchase of $50

- Visionary Vegan Woman: https://www.visionaryveganwoman.com/

- OSEA's Ocean Cleanser: https://oseamalibu.com/collections/shop/products/ocean-cleanser

- OSEA's Blemish Balm: https://oseamalibu.com/collections/shop/products/blemish-balm

- OSEA's Essential Corrective Complex: https://oseamalibu.com/collections/shop/products/essential-corrective-complex

- Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

- OSEA on IG: https://www.instagram.com/oseamalibu/

- Cronometer: https://cronometer.com

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

What's The Deal With Honey? | Ep. 29

In this episode, we dive SUPER deep into all things honey.

Do bees feel pain?

Is honey even good for you??

Is ethical honey a thing???

So, what IS the deal with honey?

Hit play and come find out!

⬇ What’s The Deal With Honey? | Ep. 29 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

♡ https://oseamalibu.com/ use code: HOWTOVEGAN for $10 off

——————

⬇ Stuff I Mentioned ⬇

- Osea's Website https://oseamalibu.com/

- use code HOWTOVEGAN for $10 off your first purchase of $50

- Take OSEA's Skin Care Quiz: https://oseamalibu.com/pages/quiz

- OSEA on IG: https://www.instagram.com/oseamalibu/

- 'It It Vegan?' App: https://isitvegan.net/

- Make A Bee Hotel: https://youtu.be/LS_5rntNexo

- Date Syrup: https://simpleveganblog.com/date-syrup/

- Dandelion Honey: https://tinandthyme.uk/2013/05/dandelion-honey/

- Vegan 'Honey' Apple Syrup: http://www.marystestkitchen.com/vegan-honey-apple-syrup-jelly-lemon/

- Bee Free Honee: https://amzn.to/2L16LR1

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

♡ Help support the podcast by using this Amazon link when making purchases.

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

-----------------

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.
✨ This is a sponsored episode in partnership with OSEA Malibu.

Is The Impossible Burger Vegan? | Ep. 27

Is the Impossible Burger actually vegan??

In this episode you'll find out why some people say it isn't.

This is an in-depth look at the brand new plant-based patty sweeping the nation.

⬇ Is The Impossible Burger Vegan? | Ep. 27 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

——————

⬇ Stuff I Mentioned ⬇

- BK's Impossible Whopper Video: https://www.youtube.com/watch?v=SrzFPOpvyHI

- Impossible Foods Website: https://impossiblefoods.com/

- List of FDA 'GRAS' Foods: https://bit.ly/2YO4i4V

- Letter from the CEO of Impossible: https://bit.ly/2YSGxI2

- Animal Testing & New Proteins: Time for the FDA to Move Into The 21st Century: https://bit.ly/2wg6HoA

- Beyond Burger Ingredients: https://bit.ly/2NNbvJJ

- Vegan Zombie's Channel: https://www.youtube.com/user/ZombieGate

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound
Instagram: kristen.pound
Twitter: kristenpound_

-----------

♡ Help support the podcast by using this Amazon link when making purchases: https://goo.gl/ZCWKo7

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Dominion (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

The Supplements I Take | Ep. 26

In this episode, I chat about the supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too!

⬇ The Supplements I Take | Ep. 26 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ The Supplements I Take ⬇

Vitamin B12: https://amzn.to/2Jx3fMd

Vitamin D3: https://amzn.to/2LcbD6S

Omega-3: https://amzn.to/2XCV5vs

Probiotic: https://amzn.to/2NMLihW

Methyl-Folate: https://amzn.to/30qgOUm

Ashwagandha: https://amzn.to/2LjUOr5

-----------

⬇ Stuff I Mentioned In This Episode ⬇

Podcast Ep. #5: 'Getting Enough Nutrients': https://goo.gl/cFLBWh

The Supplements I Take (YouTube video): https://bit.ly/2UL77lk

PCRM on Supplements: https://goo.gl/zqRozM

Cronometer: https://cronometer.com/

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Dominion (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

My Top 10 Vegan Cookbooks | Ep. 22

In this episode I dive into my top 10 vegan cookbooks of all time!

This is a must listen if you're into vegan cookbooks like me.

And if you're not, well then you should be!

⬇ My Top 10 Vegan Cookbooks | Ep. 22 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ My Top 10 Vegan Cookbooks ⬇

1. But I Could Never Go Vegan! (Kristy Turner)

Buy Me: https://goo.gl/u8bJ3u  

Website: http://keepinitkind.com/ 

IG: @keepinitkind

2. Isa Does It (Isa Chandra Moskowitz)

Buy Me: https://goo.gl/2xMLwM 

Website: https://www.isachandra.com/ 

IG: @isachandra

3. Oh She Glows Cookbook (Angela Liddon) 

Buy Me: https://goo.gl/m1ktoA 

Website: https://ohsheglows.com/ 

IG: @ohsheglows

4. Mississippi Vegan (Timothy Pakron) 

Buy Me: https://goo.gl/A7G3Xk 

Website: http://www.mississippivegan.com/ 

IG: @mississippivegan

5. Vegan 100 (Gaz Oakley) 

Buy Me: https://goo.gl/fN95zJ 

Website: https://www.avantgardevegan.com/ 

IG: @gazoakley + @avantegardevegan

6. Vegan Comfort Classics (Lauren Toyota/Hot For Food)

Buy Me: https://goo.gl/3fjsFR 

Website: https://www.hotforfoodblog.com/ 

IG: @hotforfood + @laurentoyota

7. Vegan Christmas (Gaz Oakley) 

Buy Me: https://goo.gl/W5UpH5 

Website: https://www.avantgardevegan.com/ 

IG: @gazoakley + @avantegardevegan

8. Crazy Sexy Kitchen (Kris Carr w/ Chef Chad Sarno)

Buy Me: https://goo.gl/AXxNpc 

Website: https://kriscarr.com/ 

IG: @crazysexykris + @chadsarno

9. Vegan Yack Attack On The Go! (Jackie Sobon)

Buy Me: https://goo.gl/gfa3A1 

Website: https://veganyackattack.com/ 

IG: @veganyackattack

10. The No-Meat Athlete Cookbook (Matt Frazier and Stepfanie Romine) 

Buy Me: https://amzn.to/2KcNbTn 

Website: https://www.nomeatathlete.com/ 

IG: @nomeatathlete_official

----------------- 

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ️

xx Kristen

-----------------

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you! ❤️

Tips For Dating A Non-Vegan | Ep. 21

If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you!

Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️

⬇ Tips For Dating A Non-Vegan | Ep. 21 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

FREE STUFF: https://kristenpound.com/freestuff 

-----------

♡ Help support the podcast by using this Amazon link when making purchases: https://goo.gl/2uV5L1

-----------

⬇ Stuff I Mentioned In This Episode ⬇

Palm Oil Freebie: https://goo.gl/EAFvgw 

Non-Vegan Ingredients Freebie: https://goo.gl/cQG7yx 

Follow @HowToVeganPodcast on IG: https://goo.gl/neygkD 

Treefort Music Festival: https://www.treefortmusicfest.com/ 

My Vegan Story: https://goo.gl/XN9KsT 

Why Self-Care Is So Important: https://youtu.be/7y0H9iW6i5U 

Dining Out As A Vegan: https://goo.gl/JKL3Dy 

Meal Planning Made Easy: https://goo.gl/Uf4BU8 

My Pinterest Boards: https://goo.gl/r5GL3r 

Vegan On A Budget: https://goo.gl/UPcLYH 

How To Deal With Non-Vegan Friends & Family: https://goo.gl/RDZmyk 

How To Vegan Facebook Group: https://goo.gl/AdCssN 

Vystopia -The Anguish Of Being Vegan In A Non-Vegan World: https://vystopia.com/ 

----------- 

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ️

xx Kristen

-----------------

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

What's The Deal With Palm Oil? | Ep. 20

So, what IS the deal with palm oil?

Is it vegan?

Why do some vegans avoid it completely?

In today's episode we'll chat about the implications of palm oil production and you'll leave with some tangible ideas for what YOU can actually do about it. 

⬇ What’s The Deal With Palm Oil? | Ep. 20 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------------

⬇ Free PDF Download ⬇

PALM OIL CHEAT SHEET

-----------------

♡ Help support the podcast by using this Amazon link when making purchases: https://goo.gl/ZCWKo7 

-----------------

⬇ Stuff I Mentioned In This Episode ⬇

- FREE Palm Oil Cheat Sheet: https://goo.gl/EAFvgw 

- How To Vegan Podcast on Instagram: https://goo.gl/HGST7m 

- How To Vegan FB Group: https://goo.gl/AdCssN 

- My $5 Healthy Vegan Starter Kit: https://goo.gl/HGsX1r 

- My Favorite Amazon Stuff: https://goo.gl/ZCWKo7 

- A-Z Alternative Names For Palm Oil: https://goo.gl/43qdWU 

- Palm Oil Scanner: https://goo.gl/f5oZLs 

- Sustainable Palm Oil Shopping: https://goo.gl/7B2MBG 

- Miyoko's (Palm Oil Free) Butter: https://goo.gl/bJ2a6L 

- Palm Oil Free Homemade Butter Recipe: https://goo.gl/oWv1wv 

- RSPO: https://www.rspo.org/ 

-----------------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of youuuuu! ️

xx Kristen

-----------------

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com 

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Accidentally Vegan Food | Ep. 18

In today's episode, we'll chat about all of the best accidentally vegan food!

You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan.

Yeah, those!!!

⬇ Accidentally Vegan Food | Ep. 18 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ PREVIOUS EPISODES I MENTIONED ⬇ 

The Top 3 Reasons To Go Vegan: https://goo.gl/uAnCay 

Vegan Road Trip Tips: https://goo.gl/73uD2P 

Vegan Fast Food Options: https://goo.gl/qRi7SE 

⬇ RECIPES I MENTIONED ⬇

Vegan Chili Cheese Dip Recipe: https://goo.gl/P4zX1G 

Vegan Sour Cream Recipe: https://goo.gl/GwyZPd 

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: @kristen.pound

Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan at Costco, A&W Beyond Burger, & The Plastic Straw Debate | Ep. 16

In today's episode we're diving into the hottest vegan headlines of the summer!

We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. 

Check it out! ⬇ 

⬇ Vegan at Costco, A&W Beyond Burger, & The Plastic Straw Debate | Ep. 16 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

⬇ STUFF I MENTIONED ⬇

COSTCO DITCHES HOT DOGS TO MAKE ROOM FOR VEGAN OPTIONS: https://vegnews.com/2018/7/costco-ditches-hot-dogs-to-make-room-for-vegan-options

A&W CAN’T KEEP UP WITH BEYOND BURGER DEMAND: https://vegnews.com/2018/7/aandw-cant-keep-up-with-beyond-burger-demand

VEGAN DRIVE-THRU EXPANDS TO FOURTH LOCATION: https://vegnews.com/2018/7/vegan-drive-thru-expands-to-fourth-location 

PPFF Menu: https://www.plantpowerfastfood.com/menu/ 

PPFF About Us: https://www.plantpowerfastfood.com/about-us/ 

DUNKIN’ DONUTS CEO ASSURES VEGAN OPTIONS ARE ON THE WAY: https://vegnews.com/2018/7/dunkin-donuts-ceo-assures-vegan-options-are-on-the-way

STARBUCKS ADDS VEGAN COCONUT LATTE TO PERMANENT MENU: https://vegnews.com/2018/7/starbucks-adds-vegan-coconut-latte-to-permanent-menu 

Ingredients: https://www.starbucks.com/menu/drinks/espresso/iced-vanilla-bean-coconutmilk-latte?foodZone=9999 

WEWORK WILL NO LONGER PAY FOR EMPLOYEE MEALS THAT CONTAIN MEAT: https://vegnews.com/2018/7/wework-will-no-longer-pay-for-employee-meals-that-contain-meat

FISHING, NOT PLASTIC STRAWS, IS DESTROYING THE OCEAN: https://vegnews.com/2018/7/fishing-not-plastic-straws-is-destroying-the-ocean

VEGAN MUSICIAN MOBY TO SELL $1,300,000 HOUSE, DONATING PROFITS TO HELP FARM ANIMALS: https://www.livekindly.co/vegan-musician-moby-house-farm-animals/

Moby's IG: (@Moby) https://www.instagram.com/moby/ 

Moby's Tedx Talk (Why I'm A Vegan): https://youtu.be/6DgUb9w8mOY 

Vegan Fast Food Options (Ep. 15): https://goo.gl/bGNjJ4 

PCRM: https://www.pcrm.org/ 

____________

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

YouTube: Kristen Pound
Instagram: @kristen.pound
Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!