RAW VEGGIE WRAPS + Creamy Wasabi Sauce

You guys, these Raw Veggie Wraps are OUT-OF-THIS-WORLD delish!

They remind me of sushi, and I effing LOVE sushi, so I'm totally stoked on these!

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RAW VEGGIE WRAPS + CREAMY WASABI SAUCE
 

Ingredients for the Sauce:

1/2 c. raw cashews, soaked, drained & rinsed
1/2 of a zucchini, peeled & roughly chopped
juice from 1 lemon
3 cloves of garlic
3 tbsp. hemp seeds
2 tbsp. nutritional yeast
1/2 - 1 tsp. wasabi powder
3 tbsp. tamari
3 tbsp. coconut aminos
splash of water, if needed
squirt of Sriracha (optional)

Ingredients for the Wraps:

nori sheets
cucumber
red pepper
avocado
romaine
alfalfa sprouts
hummus (optional)
sesame seeds (optional)

Directions:

1. To make your sauce, add all ingredients to a blender and blend on high until super smooth and creamy, scraping down the sides as necessary.

2. Pour into a container and store in the fridge until you're ready to eat your wraps.

3. To make your wraps, chop the cucumber, red pepper, avocado, and romaine into long, thin strips.

4. Place one of your nori sheets, shiny side down, in front of you. Make sure the lines are vertical.

5. Gently spread a thin layer of hummus on the nori sheet.

6. Top with your veggies in whatever order you'd like.

7. Sprinkle with sesame seeds.

8.  Roll the wrap with your hands, making sure to keep everything nice and tight. (See the video for examples.)

9. Wet the end of the nori sheet with a bit of water to seal the roll.

10. Wet a sharp knife and cut your roll into 6 pieces.

11. Dip the pieces into your sauce and enjoy!

NOTE: You can use whatever veggies or fruit you'd like in these rolls! FYI: They're really good with mango in 'em.

xo Kristen
 

EASY VEGAN HOLIDAY GUIDE | w/ FREE Shopping List!

Have you been wondering what you're going to eat as a vegan during the holidays this year??

Wonder no more!

I've created this Easy Vegan Holiday Guide to make this your easiest vegan holiday yet!

Oh, and there's a FREE downloadable shopping list to go with!

That's how much I love you guys. ❤️

- Subscribe to my YouTube channel here! -

Click here to

download my

FREE

Easy Vegan Holiday

Shopping List!

<<<

 

 

I hope you have the VERY BEST holiday season ever!!! 

xx Kristen

Easy Vegan Sour Cream

If you're looking for a delicious and super-easy vegan sour cream recipe then look no further!

This stuff is #LegitneySpears.

Use it however you would 'normal' sour cream!

Nachos, burritos, tacos...you name it.

It's 150% DELISH!
 

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- EASY VEGAN SOUR CREAM -

Ingredients:

- 1 cup raw cashews, soaked
- 1/2 - 3/4 c. water (as needed)
- 1 tbsp. fresh lemon juice
- 1 - 2 tbsp. apple cider vinegar
- 1/4 - 1/2 tsp. salt (to taste)

Directions:

1. Drain and rinse your soaked cashews and add them to a blender with the rest of the ingredients

2. Blend until super smooth and creamy. This usually takes my Vitamix about 3-4 minutes total.

3. Make sure to scrape down the sides a few times throughout the blending process!

4. Adjust everything to taste.

5. Enjoy right away, or put it in the fridge for a few hours (overnight is best) to thicken up and get all sorts of delicious. Enjoy!

FYI: This will last in the fridge for about 5-7 days.

xo Kristen

Chili-Lime BBQ Jackfruit

Mmmm. I absolutely LOVE this stuff!

It's perfect in burritos, tacos, and vegan 'pulled pork' sandwiches!

I like making a big ol' batch of this at the beginning of the week and keeping it on hand for all sorts of yumminess. 

I promise you'll love it too! 

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- Chili-Lime BBQ Jackfruit -

Ingredients:

- two 20 oz. cans of jackfruit (in water or brine)
- 1/2 c. vegetable broth
- 1 white onion
- 3 - 4 cloves of garlic
- 1 tbsp. chili-lime seasoning (chili powder works too)
- 2 tsp. cumin
- 1 tsp. oregano
- 2 tbsp. taco seasoning (homemade or store-bought)
- 1 tsp. salt
- 1/4 tsp. liquid smoke (optional)
- juice from 1 lime
- 1/2 - 3/4 c. your favorite BBQ sauce
- 1/4 tsp. black pepper
- 1/4 c. cilantro, chopped (optional)

Directions:

1. Drain and rinse your jackfruit.


2. Smash each piece and pull it apart with your fingers until all of the jackfruit is nicely shredded. Some bigger pieces are totally okay - they'll break down as you cook the jackfruit.


3. Heat a large pot on medium heat.


4. Slice your white onion into half moons (aka semi-circles).


5. Once your pot has heated, add 1/2 cup of vegetable broth as well as the sliced onions and cook for 5 minutes, or until onions are soft and slightly golden.


6. While the onions are cooking mince up your garlic cloves.


7. Add the garlic to the pot, stir well, and cook for another 30 seconds or so.


8. Add in the shredded jackfruit as well as the chili-lime seasoning, cumin, oregano, taco seasoning, salt, liquid smoke, and lime juice and mix well.


9. Let this cook for about 5 minutes to let all of the spices get nice and toasted and soaked into the jackfruit.


10. Now it's time to add the BBQ sauce! So add that in, stir everything together, pop a lid on, and let it simmer on med-low for 15-20 minutes, stirring occasionally.


11. Add the black pepper and chopped cilantro and mix well.

Enjoy!

xo Kristen
 

How To Deal With Non-Vegan Friends & Family - Especially Seeing Them Eat Meat

Dealing with this shit isn't easy.

Especially around the holidays.

But it's definitely do-able.

So watch this video to hear all of the little tips and tricks I've learned over the past 6 years of being vegan at non-vegan get-togethers and holiday parties. 

HINT: Be YOU! 
 

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Does anyone else struggle with this as much as I do?

Let me know in the comments below so we can chat about it! 

xo Kristen

Easy Overnight Oats

These Easy Overnight Oats are absolutely delicious.

They're perfect to take to school, or to work, or whatevs! 

I was skeptical about the whole overnight oat craze, but once I tried them, I was hooked.

We bring these with us EVERY single time we go camping too!

They're just the best.

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- EASY OVERNIGHT OATS - 

(makes 1 serving)

Ingredients:

- 1/2 c. oats

- 1 - 2 tbsp. chia seeds

- 3 chopped dates

- 1 tbsp. raisins

- 1/2 tsp. cinnamon

- 1 - 1 1/2 c. of your fave non-dairy milk

Easy Cashew Milk

Homemade Almond Milk

Directions:

1. Put all of the ingredients into a jar (or whatever you're going to store it in) and pop the lid on.

2. Shake the shit out of it until everything is mixed well. 

3. Place in the fridge for at least a few hours (overnight is best - hence the name 'Overnight Oats' hehe). 

4. Top the oats with your fave toppings (I love banana and walnut) and eat it!

Enjoy! 

xo Kristen

Vegan Potato Salad

This Vegan Potato Salad tastes just like the classic you remember!

It's that good y'all.

Bring this potato salad to your next backyard picnic, family get-together, or camping trip!

It's absolutely perfect for any occasion.

And everyone will LOVE you for it!

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- VEGAN POTATO SALAD - 

(makes a shit ton)

Ingredients:

- 10 medium yukon gold potatoes, cut into 1 inch cubes

- 1/2 small red onion, diced

- 1 red bell pepper, diced

- 1/2 - 3/4 c. celery, diced

- 1 1/2 cups vegan mayo

- 2 tbsp. white wine vinegar

- 1 tbsp. mustard (I used dijon)

- 1 tbsp. organic sugar (optional)

- 1 tsp. garlic powder

- 1/2 tsp. onion powder

- 1/3 c. dill pickle relish

- 1 1/2 tsp. dried dill (use less if you want it less dill-y)

- 1 tsp. dried parsley

- 1/2 tsp. turmeric

- 2 - 3 tbsp. nooch (aka nutritional yeast)

- 1/2 tsp. salt, to taste

- 1/8 tsp. black pepper

Directions:

1. In medium-sized mixing bowl mix together the vegan mayo, vinegar, mustard, sugar, garlic powder, onion powder, relish, dried dill, dried parsley, turmeric, nooch, salt and pepper and let it sit in the fridge while you prepare the rest of the ingredients. 

2. Boil the cubed potatoes for 10-15 minutes - until they're soft, not mushy. 

3. While the taters are boiling, dice up the onion, red bell pepper, and celery. 

4. Once the potatoes are done, drain and rinse them with cold water to stop the cooking process and cool down the potatoes for your salad. 

5. Once the potatoes are cool to the touch, add them to a large mixing bowl with the diced veggies and the dressing and mix well. 

6. Adjust seasonings to taste. 

7. Pop the finished potato salad into the fridge and let it sit for at least 2 hours (overnight is best). 

8. Before serving, sprinkle the top with a little smoked paprika for style. Enjoy! 

Seriously. Make this stuff ASAP. 

You. Will. Love. It. 

xo Kristen

Chocolate Pumpkin Pie

This decadent pie is PERFECT for the holidays!

It's SUPER easy, totally vegan, and it will blow your friends and family away!

If you've never had the chocolate pumpkin combo before then you're definitely missing out. It's SO good y'all. 

This pie is creamy, chocolatey, pumpkin-y, and just oh-so-good. 

You're gonna wanna make this.

#trust

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- Chocolate Pumpkin Pie -

Ingredients:


- 1 can (14 oz.) organic pumpkin pie mix
- 2 tbsp. unrefined sugar
- 2 tsp. cornstarch (or arrowroot powder)
- 1/8 tsp. salt
- 1 1/2 cups non-dairy chocolate chips
- 1 vegan crust (homemade or store-bought)

Directions:


1. Preheat your oven to 425 F degrees.  

2. Either in a double boiler, or in a glass bowl over simmering (not boiling) water, melt 1 1/4 cups chocolate chips.  

3. While that’s all happening on the stove, in a food processor, add the pumpkin pie mix, sugar, cornstarch, and salt. Puree until very smooth. Make sure to scrape down the sides as needed.  

4. Once the chocolate is melted, add that to your food processor and puree with the pumpkin pie mixture until smooth and creamy.  

5. Pour the pie filling into the crust, jiggle it around a little to make sure it’s evenly distributed and sprinkle on the other 1/4 cup of chocolate chips.  

6. Bake for 15 minutes, then reduce the heat to 350 degrees and bake for another 35 minutes until the pie is set.  The middle may still be a bit soft, but no worries, it’ll set as it cools.  

7. Remove from the oven and set the pie on a cooling rack, or in the window to make all of the neighbors jealous. Let the pie cool completely before snarfing the whole thing down.  Enjoy!

If you make this DELISH pie for the holidays, I hope you absolutely LOVE IT. 

It's definitely my favorite holiday treat. 

Happy pie making!

xo Kristen

Easy Vegan Mayo

This Easy Vegan Mayo is a perfect substitute for regular mayo in any recipe!

It's even oil-free and 100% raw too!

Add this recipe to your list of vegan staples for sure!

You'll love the shit out of it.

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- EASY VEGAN MAYO -

Ingredients:

- 1/2 c. raw cashews (soaked for at least 2 hours)
- 1/2 c. raw hemp seeds (soaked for at least 2 hours)
- 1/2 - 3/4 c. water, as needed
- 2 tbsp. lemon juice
- 2 tbsp. white vinegar
- 1 clove garlic, optional
- 1/2 tsp. ground mustard
- 1/4 - 1/2 tsp. salt, to taste

Directions:

1. Drain and rinse the soaked cashews and hemp seeds and add them into a blender with the rest of the ingredients.


2. Blend away until everything is super smooth and creamy, scraping down the sides, and adding more water as necessary.


3. Adjust any of the flavors to taste and enjoy this stuff however you would regular mayo!

NOTE: If you'd like a SUPER creamy mayo then use 1 cup of cashews instead of half cashews half hemp seeds. I really enjoy the flavor the hemp seeds give to the mayo, but it's definitely not as silky, creamy that way. Just a heads up!

NOTE: This mayo will last for about 5-7 days in the fridge. 

Enjoy! 

xo Kristen

Easy Oil-Free Hummus

Oil-Free Hummus is the best kind of hummus!

I usually always have a batch of this stuff on hand for dipping veggies in, slathering on sandwiches and wraps, and making quick and easy dressings for salads and bowls.

I love this hummus too much, you guys.

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- OIL-FREE HUMMUS -

Ingredients:

- 2 c. cooked garbanzo beans (or two 15 oz. cans)
- 1/2 - 3/4 c. warm water
- 2 tbsp. tahini
- 2 - 3 cloves of garlic
- juice of 1 lemon
- 1/4 tsp. cumin (optional)
- 1/2 tsp. salt (add more to taste if needed)
- 1/4 tsp. pepper
- squirt of your favorite hot sauce (optional)

Directions:

1. Place all of the ingredients into a food processor and blend until super smooth and creamy, scraping down the sides as necessary.
2. Add more salt and hot sauce to taste if needed.
3. Garnish with cooked garbanzo beans and a little smoked paprika if you're trying to be all fancy about it. Enjoy!

xo Kristen