Meal Planning Made Easy | Ep. 10

Do you ever struggle with meal planning and meal prep?

Do you wish you had some tips and tricks to help save time (and energy) in the kitchen??

No worries!

In today's episode, I make meal planning easy, fun and WAY less overwhelming.

You don't wanna miss this one! 

⬇ Meal Planning Made Easy | Ep. 10 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⭐️ STUFF I MENTIONED ⭐️

Treefort Music Fest www.treefortmusicfest.com/
Princess Nokia smarturl.it/1992Deluxe
Instant Pot Recipes goo.gl/n9XKYA
Sunflower Seed Ranch Dressing goo.gl/biy3WT

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

Dining Out As A Vegan | Ep. 9

Let's talk about going out to eat! 

I have some awesome tips on how to making eating out as a vegan not so overwhelming and actually pretty damn fun.

So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! 

⬇ Dining Out As A Vegan | Ep. 9 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

Vegan On A Budget | Ep. 8

Think it's expensive to be vegan?

Especially a healthy vegan??

Think again!!!

In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you!!! 

⬇ Vegan On A Budget | Ep. 8 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

What About Cheese?! | Ep. 7

You're about to learn so much about cheese!

In this episode we'll chat all about what cheese is, how it effects your body, some tips on how to give up dairy-cheese, and some awesome alternatives to keep your taste buds & your belly happy. 

TW/CW: There will be discussion involving the word 'rape' in this episode.

⬇ What About Cheese?! | Ep. 7 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://goo.gl/AdCssN

🧀 Vegan Boyfriend Mac & Cheese: goo.gl/wR9WhN

My favorite store-bought cheese brands:

Follow Your Heart
Miyoko's
Chao
Treeline
Kitehill
Trader Joe's Mozz shreds for pizza

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

How To Deal With Non-Vegan Friends & Family | Ep. 6

In this episode you'll learn how to cope with your non-vegan friends and family - especially seeing them eat meat. 💔 

Dealing with this shit isn't easy. Especially around the holidays.

But it's do-able.

In this episode you'll find out how. 

⬇ How To Deal With Non-Vegan Friends & Family | Ep. 6 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: www.facebook.com/groups/howtovegangroup/

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenPound.com -

💌 howtoveganpodcast@gmail.com

Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

⬇ Getting Enough Nutrients | Ep. 5 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

——-

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Top 5 Tips For New Vegans | Ep. 4

These are my top 5 tips for new or aspiring vegans! ❤️

Check 'em out! 

⬇ My Top 5 Tips For New Vegans | Ep. 4 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Watch 'Forks Over Knives', 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

My Fave Books For New Vegans:

'How Not To Die' 

'The China Study'

'Sistah Vegan'

'The World Peace Diet'

My Fave Vegan Cookbooks:

'Isa Does It'

'Oh She Glows'

'Crazy Sexy Kitchen'

'But I Could Never Go Vegan'

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

——-

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

- KristenPound.com -

howtoveganpodcast@gmail.com

The Top 3 Reasons To Go Vegan | Ep. 3

These are my top three reasons to go vegan!

FYI: Today's episode is gonna get a bit heavy and a bit real - but it's gonna be good.

It's info that needs to get out there.

It's seriously important AF. 

Become a Health Coach: http://geti.in/1N5j0nJ

⬇ The Top 3 Reasons To Go Vegan | Ep. 3 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Watch 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

The China Study: https://goo.gl/n75U8Y

✅ Awesome websites to know about: 

NutritionFacts.org: https://nutritionfacts.org/

The Physicians Committee for Responsible Medicine: http://www.pcrm.org/

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

——-

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Vegan Story | Ep. 2

What is MY story?

Why am I vegan?

Why am I doing this??

Today you'll learn the story and mission behind my brand.

⬇ My Vegan Story | Ep. 2 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

Become a Health Coach: http://geti.in/1N5j0nJ

Watch 'Forks Over Knives' on Netflix!

⭐️ FOLLOW ME ⭐️ 

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

——-

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

Welcome to the How To Vegan Podcast | Ep. 1

In the very first episode of the How To Vegan Podcast, you'll learn a little bit about who I am, why I'm starting this podcast, who this podcast is for and what to expect in upcoming episodes. 

I'm SO excited to finally be sharing this project with all of you!

⬇ Welcome To The Podcast | Ep. 1 ⬇

Spotify: https://goo.gl/oFooUd

Apple Podcasts: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

YouTube: https://youtu.be/N1yiqDQWsDE

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

———

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com