Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

Unedited video version: https://youtu.be/jA3RquGc8Fg

iTunes: https://goo.gl/KBqZSo
SoundCloud: https://goo.gl/ZLKZeM

Stitcher: goo.gl/LX4b4f

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Top 5 Tips For New Vegans | Ep. 4

These are my top 5 tips for new or aspiring vegans! ❤️

Check 'em out! 

Unedited video version: https://youtu.be/MCNECPTSiHg

iTunes: https://goo.gl/yWAvfN
SoundCloud: https://goo.gl/ykJhmy

Stitcher: goo.gl/LX4b4f

Watch 'Forks Over Knives', 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

My Fave Books For New Vegans:

'How Not To Die' 

'The China Study'

'Sistah Vegan'

'The World Peace Diet'

My Fave Vegan Cookbooks:

'Isa Does It'

'Oh She Glows'

'Crazy Sexy Kitchen'

'But I Could Never Go Vegan'

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

- KristenPound.com -

howtoveganpodcast@gmail.com

The Top 3 Reasons To Go Vegan | Ep. 3

These are my top three reasons to go vegan!

FYI: Today's episode is gonna get a bit heavy and a bit real - but it's gonna be good.

It's info that needs to get out there.

It's seriously important AF. 

Unedited video version: https://youtu.be/Uiz5etiPkNw

Become a Health Coach: http://geti.in/1N5j0nJ

iTunes: goo.gl/QqQKKV
SoundCloud: https://goo.gl/RTDLWT

Stitcher: goo.gl/LX4b4f

Watch 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

The China Study: https://goo.gl/n75U8Y

✅ Awesome websites to know about: 

NutritionFacts.org: https://nutritionfacts.org/

The Physicians Committee for Responsible Medicine: http://www.pcrm.org/

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Vegan Story | Ep. 2

What is MY story?

Why am I vegan?

Why am I doing this??

Today you'll learn the story and mission behind my brand.

Unedited video version: https://youtu.be/0TEIZoPiZxM

Become a Health Coach: http://geti.in/1N5j0nJ

Watch 'Forks Over Knives' on Netflix!

iTunes: https://goo.gl/9VMNqw
SoundCloud: https://goo.gl/RTDLWT

Stitcher: https://goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️ 

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

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Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

Welcome to the How To Vegan Podcast | Ep. 1

In the very first episode of the How To Vegan Podcast, you'll learn a little bit about who I am, why I'm starting this podcast, who this podcast is for and what to expect in upcoming episodes. 

I'm SO excited to finally be sharing this project with all of you!

Unedited video version: https://youtu.be/N1yiqDQWsDE

iTunes: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

Stitcher: https://goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️

YouTube: Kristen Pound

Instagram: @Kristen.Pound

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

———

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com