Podcast

Am I Still Vegan If ...?

FYI: You can't be a perfect vegan

In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan.

Can you guess what some of them might be??

This is a fun, opinion-based episode (and my last one for awhile!), so definitely give it a listen.

LISTEN HERE

I'll miss y'all lots.

xoxox Kristen

✨ TRY WHOLIER - use code GOVEGAN to get 20% off

Connect With Me ⬇️

Instagram: @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

*Some of the links in this description may be affiliate links.*

7 Myths About Veganism - That Aren't True!

"Vegans don't get enough protein."

"Being vegan is too hard."

"A plant-based diet is way too expensive!"

These common myths about veganism are widely believed.

But these, along with several other myths, simply aren't true!

And I'm here to break it all down for you.

LISTEN HERE

Thanks to our sponsors! 👇

Wholier - use code GOVEGAN to get 20% off

LetsGetChecked - use code HOWTOVEGANPODCAST 25% off

DandyBlend - use link to get 5% off and free shipping on orders over $60

Stuff I Mentioned:

Cronometer

Instant Pot

Connect With Me:

Instagram: @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

20 Vegan Comebacks | Ep. 54

"I could never go vegan."

"Don't you miss cheese?"

"But plants have feelings too!"

These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful.

After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".

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WHOLIER: https://bit.ly/3aBBWOz

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▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

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▼ Stuff I Mentioned ▼

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

▼ REFERENCES ▼

ARTICLES: 

https://nutriciously.com/vegan-comebacks/

https://www.onegreenplanet.org/natural-health/vegan-snappy-comebacks-to-common-attacks/

https://bestservedvegan.com/vegan-comebacks/

https://www.forkstofeet.com/2020/07/10-comebacks-for-vegans-who-are-being-attacked.html

https://medium.com/vegan-soul/witty-vegan-comebacks-in-a-vegan-argument-c285b9aeb153

http://getmetherecipe.com/6-vegan-comebacks-for-haters-trying-to-annoy-you/

VIDEOS:

https://www.youtube.com/watch?v=A3crW4y9MBc

https://www.youtube.com/watch?v=lrD54LnhN5o

What's The Deal With Fish? | Ep. 53

DO FISH FEEL PAIN?

Is fishing really destroying our oceans??

Isn't eating fish the best way to get your omega-3s???

In this episode we'll dive into all of this, and lots more.

Buckle up! This is a really good one folx. ♡

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WHOLIER: https://bit.ly/3aBBWOz

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▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description may be affiliate links.*

▼ REFERENCES ▼

ARTICLES:

BOOKS:

VIDEOS:

Vegan in College | Ep. 51

LET’S TALK ALL THINGS VEGAN IN COLLEGE!

In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus.

FYI: Being (or going) vegan in college is totally doable! ♡

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Wholier: https://bit.ly/38Cyp1I

-----------

▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

-----------

▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description might be affiliate links.*

REFERENCES:

https://vegan.com/info/college/

https://heyitscamillegrey.com/vegan-in-college/

http://greenandgrowingblog.com/how-to-go-vegan-in-college/

https://www.emilieeats.com/healthy-vegan-college-plus-grocery-list/

https://www.peta2.com/vegan-life/vegan-college/

https://vegnews.com/2020/8/5-tips-on-how-to-go-vegan-in-college

https://nutriciously.com/being-vegan-in-college/

https://www.onegreenplanet.org/vegan-food/our-favorite-tips-for-eating-vegan-in-your-college-dining-hall/

https://www.onegreenplanet.org/vegan-food/how-to-make-delicious-nutritious-dorm-food-without-a-stove/

https://beyondsushi.com/blog/how-to-be-vegan-in-college/

https://www.forksoverknives.com/wellness/why-college-is-the-best-time-to-go-vegan/

https://dailyiowan.com/2019/08/28/opinion-how-to-be-vegan-in-college/

https://beautifulingredient.com/41-dorm-friendly-recipes/

https://wellvegan.com/recipe/5-tips-for-eating-vegan-at-college

https://www.hercampus.com/school/clemson/how-eat-vegan-college-dining-hall/

https://theveganatlas.com/16-easy-vegan-meals-to-make-in-your-college-dorm-kitchen/

https://www.carobcherub.com/how-to-vegan-college/

https://www.bestcolleges.com/features/best-college-dining-halls-for-vegans/

https://rainydayfoods.com/content/simple-ways-to-be-a-healthy-vegan-in-college/

https://www.forkstofeet.com/2020/08/7-tips-for-successfully-becoming-a-vegan-in-college.html

https://www.veganamericanprincess.com/staying-vegan-in-college/

https://spoonuniversity.com/lifestyle/6-things-every-vegan-should-know

https://katie-mcmanus.blogspot.com/2018/03/how-to-eat-vegan-at-dining-hall.html

https://www.theedgyveg.com/2015/11/03/easy-vegan-college-dorm-recipes/

https://blendtw.com/living-the-vegan-life-as-a-broke-college-student/

https://www.youtube.com/watch?v=S3LVa8SV7TI

https://www.youtube.com/watch?v=2T_iNbDhcOU

https://www.youtube.com/watch?v=oG8GK9LaYhw

What's The Deal With Protein? | Ep. 50

CAN YOU GET ENOUGH PROTEIN ON A VEGAN DIET?

That's the number one question that I'm asked when I tell people I'm vegan.

So in this episode, we're diving real deep into the world of protein.

How much protein do we really need?

What are the best plant-based sources of protein??

How do vegan athletes get enough???

Click play and come find out! ♡

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Wholier: https://www.livewholier.com/pages/howtovegan

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▼ LISTEN HERE ▼

https://wavve.link/howtoveganpodcast

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▼ Stuff I Mentioned ▼

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

*Some of the links in this description might be affiliate links.*

RESOURCES:

https://www.livekindly.co/how-do-vegans-get-enough-protein-from-their-diet/

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/protein

https://www.vrg.org/nutrition/protein.php

https://www.forksoverknives.com/wellness/do-vegetarians-and-vegans-eat-enough-protein/

https://vegan.com/health/protein/

https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/veganism-issue-protein/

https://www.nomeatathlete.com/where-vegetarians-get-protein/

https://www.nomeatathlete.com/protein-for-athletes/

https://www.nomeatathlete.com/vegetarian-protein/

https://www.pcrm.org/good-nutrition/nutrition-information/protein

https://www.pcrm.org/news/health-nutrition/plant-based-protein-lowers-risk-premature-death-heart-disease-dementia

https://www.forksoverknives.com/wellness/slaying-protein-myth/

https://www.pcrm.org/news/health-nutrition/daily-protein-plants-instead-animals-reduces-risk-early-death

https://nutritionfacts.org/topics/protein/

https://www.pcrm.org/good-nutrition/nutrition-for-athletes

https://thebeet.com/what-you-can-learn-from-20-athletes-who-went-vegan-to-get-stronger/

https://www.onegreenplanet.org/vegan-food/budget-friendly-sources-plant-based-protein/

https://www.livekindly.co/vegan-athletes-swear-by-plants/

https://www.eatingwell.com/article/2053610/high-protein-vegan-diet-meal-plan/

http://plantedwithhannah.com/7-tips-to-help-you-digest-beans-better/

https://www.vegan.io/blog/vegan-meal-plan-packed-with-protein.html

https://dceg.cancer.gov/news-events/news/2020/plant-animal-protein-mortality

https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

https://www.youtube.com/watch?v=W5DBXQZUfvA

https://www.youtube.com/watch?v=2m4p8s7xskQ

Veganism and White Supremacy | Ep. 49

WHAT DOES VEGANISM HAVE TO DO WITH WHITE SUPREMACY?

Isn't veganism all about the animals??

What does race have to do with any of it??

In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it.

This topic is SO important, y'all.

You do not want to miss this one!

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▼ LISTEN HERE ▼

https://linktr.ee/howtoveganpodcast

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▼ STUFF I MENTIONED ▼


- Venmo: @kristenemily (BLM)

- The Oppression Tree

BIPOC VEGANS TO FOLLOW ON IG:

@zipporahthevegan

@yesmaamber

@blkandvegan

@brownfeministvegan

@rachelama_

@demicolleen

@the.vegan.amateur

@theplantbasedmd

@chefpriyanka

@shinewithplants

@queerbrownvegan

@afroliberatedtaste

@badassvegan

@torre.washington

@genesisbutler_

@veggiemijas

@whatsgoodberto

@koyawebb

@kindred.vegan.souls

@icanyoucanvegan

@hailethomas

@byanygreens

@thecanadianafrican

@beetsbybrooke

@dees_table

@sweetpotatosoul

@bryantterry

@tyrathetaurus

@vegan_abolitionniste

@theinvisiblevegan

@itskimberlyrenee

@yesbabyilikeitraw

@thegeneuslife

@the.southern.vegan

@chefbabette

BLACK VEGANS TO FOLLOW ON YOUTUBE:

https://www.blackfoodie.co/14-black-vegan-youtubers-you-need-to-subscribe-to/


BLACK-OWNED VEGAN RESTAURANTS TO SUPPORT:

https://vegworldmag.com/a-list-of-black-owned-vegan-restaurants-eats-by-state/

https://animalequality.org/blog/2020/06/05/black-owned-vegan-restaurants/

BLACK-OWNED VEGAN BUSINESSES TO SUPPORT:

https://vegnews.com/2021/6/the-vegnews-guide-to-vegan-black-owned-businesses

https://www.livekindly.co/black-owned-vegan-businesses/

http://blog.shopkatika.com/2018/11/26-black-owned-vegan-businesses/

https://vegnews.com/2021/2/vegan-black-owned-brands

https://vegoutmag.com/fashion-and-beauty/11-black-owned-vegan-businesses-to-support-that-ship-nationwide/

VEGAN COOKBOOKS/BOOKS BY BLACK AUTHORS:

https://vegnews.com/2020/6/11-vegan-cookbooks-by-black-authors-you-need-in-your-collection

https://www.afrovegansociety.org/black-vegan-cookbooks

https://vegoutmag.com/shopping/10-vegan-books-by-black-authors-to-read/

https://www.greenmatters.com/p/black-vegan-cookbooks


VEGAN BUSINESSES & MOVEMENTS THAT ARE LEADING THE CHANGE:

Vegans For Black Lives Matter

Encompass

Womxn Funders in Animal Rights

A Well Fed World

Black Vegans Rock

100 Black Vegans To Check Out

Food Empowerment Project

Sistah Vegan

Better Food Foundation

BOOKS TO READ ABOUT ANTI-RACISM:

https://nymag.com/strategist/article/anti-racist-reading-list.html

https://www.businessinsider.com/books-white-privilege-novels-racism-antiracism-black-scholars-2020-6

FINANCIAL LITERACY IN THE BLACK COMMUNITY:

https://www.annuity.org/financial-literacy/black-community/

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

I love all of you! ❤️

xx Kristen

*Some of the links in this description might be affiliate links.*

RESOURCES:

https://www.sunshinebehavioralhealth.com/mental-health-issues-facing-the-black-community?utm_source=BMH_Guide&utm_medium=Email02&utm_campaign=BMH_Guide

https://civileats.com/2020/08/26/is-the-vegan-movement-ready-to-reckon-with-racism

https://www.washingtonpost.com/business/2020/01/24/fastest-growing-vegan-demographic-is-african-americans-wu-tang-clan-other-hip-hop-acts-paved-way/

https://theveganreview.com/veganism-things-nobody-is-talking-about/?fbclid=IwAR0h6NViG3j1QolLueoCBoGwuO9MWyQvvfsTPJrbvODsr7E8waKMotbJ5XQ

https://zipporahthevegan.com/2020/04/26/white-veganism/

https://spoonuniversity.com/lifestyle/the-problem-with-veganism-and-racism-that-no-one-is-talking-about

https://spoonuniversity.com/lifestyle/how-peta-is-promoting-veganism-in-all-the-wrong-ways

https://wearyourvoicemag.com/white-vegans-accessibility-poc/

https://www.vice.com/en/article/bv833z/dear-white-vegans-stop-appropriating-food

https://atmos.earth/veganism-history-instagram-culture/

https://mediadiversified.org/2015/12/16/veganism-has-a-serious-race-problem/

https://medium.com/@julianayaz/the-problem-with-white-veganism-f86c0341e2a2

https://afropunk.com/2017/10/three-ways-black-veganism-challenges-white-supremacy-unlike-conventional-veganism/

https://zenerations.org/2020/09/01/veganism-and-white-supremacy/

https://tenderly.medium.com/stop-comparing-black-lives-matter-to-animal-rights-59a640d741f1

https://tenderly.medium.com/the-racist-history-of-milk-in-the-united-states-7f736b836c52

https://vegmichigan.org/white-vegans-must-actively-support-black-lives-matter/

https://www.terraincognitamedia.com/features/vegan-activism-and-anti-indigenity-violating-indigenous-food-sovereignty2019

https://www.healthline.com/health/the-white-vegan-myth-why-the-plant-based-diet-isnt-just-for-white-people

https://www.peta.org/living/food/vegan-is-not-a-white-thing/

https://veganvoicesofcolor.com/2017/01/09/dismantling-white-veganism

https://www.thrillist.com/eat/nation/vegan-race-wars-white-veganism

Black VegFest’s 7 points of Allyship for the White Vegan Community in Defense of Black Lives

https://www.plantbasedjurist.com/home/no-racial-equality-without-environmental-justice

https://www.ucsusa.org/sites/default/files/attach/2016/04/ucs-race-income-diabetes-2016.pdf?utm_source=twitter&utm_medium=social&utm_campaign=tw

https://www.youtube.com/watch?v=4lWJ1FOmrow

https://youtu.be/pSqRcZMcDbs

https://www.youtube.com/watch?v=kxoszS3KjaI

https://www.youtube.com/watch?v=fFsY6xV3Mrg

https://www.youtube.com/watch?v=GcpVioQYFZ0

My Thoughts On Ex-Vegans | Ep. 48

This episode is going to be a slightly juicy episode because the topic of ex-vegans can be pretty controversial.

So, do I despise ex-vegans?

Do I totally sympathize with them?

I can't wait to share my thoughts on ex-vegans with you. ♡

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▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

- KristenPound.com -

howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

Vegan Pregnancy Tips | Ep. 47

Is a vegan pregnancy doable?

Is it safe?

What'll you need to do to ensure that your baby gets the nutrients they need??

In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy.

HINT: Yes! It's doable!

And it's a wonderful choice for both you and your baby.

▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

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▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com

xx Kristen

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☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

*Some of the links in this description might be affiliate links.*

REFERENCES:

https://www.healthline.com/nutrition/vegan-pregnancy

https://www.whattoexpect.com/pregnancy/diet/eating-vegetarian-vegan-during-pregnancy/

https://www.peta.org/living/food/vegan-pregnancy/

https://www.vegan.com/pregnancy/

https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy

https://healthyfrenchwife.com/2018/06/02/nutrition-tips-for-a-healthy-vegan-pregnancy/

https://www.vegansociety.com/resources/nutrition-and-health/life-stages/pregnancy-and-breastfeeding

https://www.veganhealthandfitnessmag.com/2018/08/5-keys-to-a-healthy-vegan-pregnancy/

https://www.whattoexpect.com/pregnancy/preeclampsia/

https://www.whattoexpect.com/pregnancy/your-health/pregnancy-complications-that-affect-black-women/ 

https://www.hsph.harvard.edu/news/hsph-in-the-news/black-women-pregnancy-complications/

https://www.heart.org/en/news/2019/02/20/why-are-black-women-at-such-high-risk-of-dying-from-pregnancy-complications

https://www.youtube.com/watch?v=h_reNhxeXn4

https://www.youtube.com/watch?v=-ZkKkWl_En0

https://www.youtube.com/watch?v=BLBbEPGJEAY

I'm Back! | Ep. 46

I’M BACK!

I had a baby!

Life has been wild these days!

So here’s a little life update for you.

Thanks for being patient with me while I took time to connect and be present with my new babe.

Y'all are the best.

I can't wait till you see what I have in store for you.

P.S. I hope you love the rebrand! ♡

▼ LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ iHeartRadio: https://ihr.fm/3r5FzSE

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

My Birth Story: https://youtu.be/LoGeDrZNtZ0

-----------

▼ CONNECT WITH ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound

FB group: How To Vegan

Email: howtoveganpodcast@gmail.com


Thanks for listening & supporting the podcast!

xo Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

✨ Some of the links in this description might be affiliate links.

Why I'm Taking A Break | Ep. 45

This is why I’m taking a break for awhile…

▼  LISTEN HERE ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

- my FREE eBook: https://bit.ly/2UCff4G 

- BLM resources: https://bit.ly/3dOak82 

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▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

My Vegan Blood Test Results | Ep 44

I finally got my blood work done and today I'm sharing the results with you!

Am I getting enough B12?

How about Vitamin D, Iron and Omega-3??

Hit play and come find out! ♡

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▼ My Vegan Blood Test Results | Ep. 44 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

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▼ Stuff I Mentioned ▼

- LetsGetChecked: https://trylgc.com/howtovegan 

     - use code 'HOWTOVEGAN' for 20% off

- Holier: https://www.holierlife.com/

    - use code KRISTEN for 25% off

- Cronometer: https://cronometer.com/

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▼ BLACK LIVES MATTER RESOURCES ▼ 

https://blacklivesmatters.carrd.co/

Petitions to sign: https://blacklivesmatters.carrd.co/#petitions

Places to donate: https://blacklivesmatters.carrd.co/#donate

For Protestors: https://blacklivesmatters.carrd.co/#protesters

Watch on Netflix: 

- 13th

- Explained: The Racial Wealth Gap

- Time: The Kalief Browder Story

- When They See Us

- Who Killed Malcom X? 

Books to read: 

- White Fragility - Robin DiAngelo

- Me and White Supremacy - Layla F Saad

- Women, Race, & Class - Angela Davis

- The New Jim Crow - Michelle Alexander

- How To Be An Antiracist - Ibram X Kendi

TED Talks about racism in the US: https://bit.ly/2Cu4ZG4 

Instagram accounts* to follow: 

@laylafsaad

@ajabarber

@nowhitesaviors

@theconsciouskid

@rachel.cargle

@eboneedavis

@privtoprog

@ckyourprivilege

@munroeberdorf

@moemotivate

*Please remember to respect their spaces. 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

✨ This episode is sponsored by LetsGetChecked. 

What's The Deal With Sugar? | Ep. 43

Is sugar vegan?

I mean, why wouldn't it be??

Well some vegans say it is and some vegans say it isn't.

In today's episode, I dive into this super controversial topic.


-----------

▼ What's The Deal With Sugar? | Ep. 43 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

- List Of Vegan Sugar: https://bit.ly/2WYPb4K

- FREE 'Healthy Vegan Starter Kit': https://bit.ly/3bzMOL3

- IIN Curriculum Guide: https://geti.in/2G5uEDH 

- WTDW Alcohol?: https://bit.ly/3fO8INS 

- Bee Free Honee: https://amzn.to/2WZJkwi 

- WTDW Honey?: https://bit.ly/2zxahzk 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

Can Pets Be Vegan? | Ep. 42

Can your cat be vegan? How about your dog?? If so, what should you feed them???

These are questions that I get asked A LOT.

And I know how important your animal companions are to you.

So in today's episode I'm going to give you the answers to these questions - and more! 

So, can pets be vegan?? Let’s find out.

-----------

▼ Can Pets Be Vegan? | Ep. 42 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

 - FREE Vegan Starter Kit: https://bit.ly/2UCff4G 

- My YouTube Channel: https://bit.ly/3cdutnO 

- Benevo Cat Food: https://bit.ly/2zqMgtC 

- Ami Cat Food: https://bit.ly/2S61o6e 

- ASPCA Article: https://bit.ly/352py6P 

- V Dog Dog Food: https://v-dog.com/

- Wild Earth Dog Food: https://wildearth.com/ 

- Halo Dog Food: https://halopets.com/dog/vegan

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description might be affiliate links.

Vegan vs. Plant-Based | Ep. 41

Have you ever wondered if there's an actual difference between the terms vegan and plant-based?

In today's episode, I break it all down for you.

HINT - there are some differences and it can be confusing.

So head on over to your favorite podcast listening platform and let's get started! 

-----------

☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

-----------

▼ Vegan vs. Plant-Based | Ep. 41 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- FREE recipe eBook: https://bit.ly/2UCff4G 

- How To Vegan FB Group: http://bit.ly/2TGppRh 

- The Top 3 Reasons To Go Vegan: https://bit.ly/34asq0M 

- Why I'm STILL Vegan: https://bit.ly/2JyIxfg 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

'May Contain Milk/Eggs' | Ep. 40

Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?

It's confusing AF, and understandably!

In this episode I clear all of that up for you. 

-----------

☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan

-----------

▼ ‘May Contain Milk/Eggs’ | Ep. 40 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

▼ Stuff I Mentioned ▼

 - HOLIER MULTI VITAMINS (25% off): https://www.holierlife.com/pages/howtovegan

- Impossible Burger Episode: https://bit.ly/2Uj4nJZ 

-----------

▼ FOLLOW ME ▼

YouTube: Kristen Pound

Instagram: @kristen.pound & @howtoveganpodcast

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with Holier Inc.

Zero Waste Vegan Tips | Ep. 39

In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. 

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

▼ Zero Waste Vegan Tips | Ep. 39 ▼

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- Accounts To Follow On IG: 

    - @sustainablesabs 

    - @sustainably_vegan 

    - @shelbizleee 

    - @going.zero.waste 

    - @trashisfortossers

    - @sedonachristina

- Documentaries To Watch: 

    - Cowspiracy

    - The True Cost

    - A Plastic Ocean

    - Broken: A Recycling Sham

- Reusable Water Bottle: https://amzn.to/2SmoTXW 

- Reusable Coffee Cup: https://amzn.to/31Bo7un 

- Bamboo Utensils: https://amzn.to/2S8c9p2 

- Reusable Straws: 

    - Stainless Steel: https://amzn.to/2OAYp3T 

    - Bamboo: https://amzn.to/2vR4Skz 

    - Glass: https://amzn.to/2urQ0ZF 

- Reusable Ziplock Bags: https://amzn.to/2vbqbgs

- 'My Zero Waste Kit' YouTube Video: https://youtu.be/oFspY0wlEL8 

- Reusable Shopping Bags: https://amzn.to/38c1SNW 

- Mesh Produce Bags: https://amzn.to/3bh1cJ7 

- Cloth Bags For Bulk Goods: https://amzn.to/39hYmSt 

- How To Make Your Own Reusable Cloth Bags: https://bit.ly/3782GSO 

- How To Make Veggie Scrap Stock: https://bit.ly/2H4wdSJ 

- Homemade Cashew Milk: https://youtu.be/jftRynICSgU

- Homemade Almond Milk: https://youtu.be/WJVEW7s-GZ0 

- Nut Milk Bag: https://amzn.to/2Sq8rGe 

- Homemade Vegan Mayo: https://youtu.be/s3j4e3LNmtg 

- Homemade Vegan Sour Cream: https://youtu.be/UPlofhLE7uk 

- Bamboo Toothbrush: https://amzn.to/2H5vG32 

- Safety Razor: https://amzn.to/376kSw9 

- Reusable Makeup Remover Pads: https://amzn.to/31AZG0f 

- Reusable Q-Tip: https://amzn.to/2S8vEhd 

- Glass Pump Jars For Soap: https://amzn.to/2Spx5H2 

- Who Gives A Crap TP: https://bit.ly/3759kt6 

- Bamboo Kitchen Brush: https://amzn.to/2SpyAoE 

- Menstrual Cup YouTube Video: https://youtu.be/WxjTJEdutGI 

- Homemade Laundry Detergent: https://bit.ly/2H0jDUJ 

- Homemade Multi-Purpose Cleaner: https://bit.ly/377YK4D 

- Homemade Toothpaste: https://bit.ly/389NHZZ 

- Homemade Deodorant: https://bit.ly/31y2dbg 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

10 Mistakes New Vegans Make | Ep. 38

In today's episode I reveal the most common mistakes that new vegans make.

There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead.

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

⬇ Mistakes New Vegans Make | Ep. 38 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 Vegan Starter Kit: https://bit.ly/36QRjio 

- IIN Curriculum Guide: https://geti.in/2Rq7Aoo 

- My Pinterest Boards: https://bit.ly/2sTQmrm 

- Cronometer.com: https://cronometer.com/ 

- PCRM.org: https://www.pcrm.org/

- Good Sources of Vegan Protein: https://bit.ly/2tKZ7Ei 

- Holier Multi-Vitamins: https://www.holierlife.com/pages/kristen

    - use code 'KRISTEN' for 25% off

- Meetup.com: https://www.meetup.com/ 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.

A Beginner's Guide To Going Vegan | Ep. 37

Today's episode is all about tips for transitioning to veganism. 

In other words, it's a beginner's guide to going (and staying!) vegan.

If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more.

These tips are gonna save your life! ♡ 

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

⬇ A Beginners Guide To Going Vegan | Ep. 37 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- My $5 'Healthy Vegan Starter Kit': https://bit.ly/36QRjio 

- My Pinterest Boards: https://www.pinterest.com/kristen_pound/boards/ 

- Hot For Food Blog: https://www.hotforfoodblog.com/ 

- Minimalist Baker Blog: https://minimalistbaker.com/ 

- Cronometer.com: https://cronometer.com/ 

- My Burrito Bowl Recipe: https://youtu.be/xKvonkE4nas 

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

☆ WATCH THESE DOCUMENTARIES ☆

Forks Over Knives

The Game Changers

Cowspiracy 

What The Health

Earthlings

Dominion

Vegucated

Food, Inc.

Eating Animals

Dairy Is Scary

Live And Let Live

Food Matters

Fed Up

Blackfish

The Cove

Okja

Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.
✨ This is a sponsored episode in partnership with OSEA Malibu.

My Top 10 Vegan Documentaries | Ep. 36

In this episode, I chat all about my top 10 vegan documentaries.

From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees!

Which of these do you need to add to YOUR watch soon list?? ♡ 

-----------

☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

-----------

⬇ My Top 10 Vegan Documentaries | Ep. 36 ⬇

✩ Spotify: https://goo.gl/oFooUd 

✩ Apple Podcasts: https://goo.gl/Lvb211 

✩ Google Podcasts: http://bit.ly/3bkIBvN

✩ Stitcher: https://goo.gl/LX4b4f

✩ YouTube: https://goo.gl/EP2rnn  

-----------

MY TOP 10 VEGAN DOCUMENTARIES:

1. Forks Over Knives

2. The Game Changers

3. Cowspiracy (The Sustainability Secret)

4. What The Health

5. Earthlings

6. Dominion

7. Vegucated

8. Food, Inc.

9. Eating Animals

10. Dairy Is Scary

-----------

⬇ Stuff I Mentioned ⬇

- GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan 

- OSEA Skincare Quiz: https://oseamalibu.com/pages/quiz

- My $5 'Healthy Vegan Starter Kit': https://bit.ly/36QRjio 

- 'Forks Over Knives' Trailer: https://youtu.be/DZb-35oV_7E 

- 'The Game Changers' Trailer: https://youtu.be/iSpglxHTJVM 

- 'Cowspiracy' Trailer: https://youtu.be/nV04zyfLyN4 

- 'What The Health' Trailer: https://youtu.be/oDxZfVPYNNA 

- 'Earthlings' Trailer: https://youtu.be/I3Y3qcdWkto 

- Watch 'Earthlings' Online: https://www.filmsforaction.org/watch/earthlings/

- 'Dominion' Trailer: https://youtu.be/LnpsEAHAEnY 

- Watch 'Dominion' Online: https://www.dominionmovement.com/watch

- Watch 'Dominion' on YouTube: https://www.youtube.com/watch?v=LQRAfJyEsko

- 'Vegucated' Trailer: https://youtu.be/GKzng1_byMY  

- Watch 'Vegucated' on YouTube: https://www.youtube.com/watch?v=CrWx_e1wuZ

- 'Food, Inc.' Trailer: https://youtu.be/eHJiNC_7wuw  

- Watch 'Food, Inc.' Online: https://www.dailymotion.com/video/x3q2mz7 

- 'Eating Animals' Trailer: https://youtu.be/Y-z4Mpql6Ls

- 'Eating Animals' Book: https://amzn.to/2EvXBYo 

- Watch 'Dairy Is Scary' on YouTube: https://www.youtube.com/watch?v=UcN7SGGoCNI

-----------

⬇ FOLLOW ME ⬇

YouTube: Kristen Pound

Instagram: kristen.pound

Twitter: kristenpound_

FB group: How To Vegan

I love all of youuuuu! ❤️

xx Kristen

-----------------

💌 howtoveganpodcast@gmail.com

✨ Some of the links in this description are affiliate links.

✨ This is a sponsored episode in partnership with OSEA Malibu.